Intermediate Difficulty

The Vin Diesel workout program is a total body workout for men that consists of 3 rounds: 1. explosive power, 2. get lean & ripped, 3. arm building. The Vin Diesel exercises for strength and size training are for intermediate through advanced trainees.

Complete this workout with the three supersets A, B, and C.

Perform each exercise in a superset without breaking before moving to the next. Break for 2 minutes between supersets. Example: A1, A2, A1, A2, A1, A2, A1, A2, and then break for 2 minutes before beginning superset B.

A1: Ballistic Push-up + Plank Knee Tuck 4 x 5
A2: Conventional Deadlift 4 x 5
B1: Lunge Knee Ups with Overhead Plate 4 x 8 (each leg)
B2: Figure 8’s from bench 4 x 10 revolutions (5 each way)
C1: 50-50 Curls 4 x 20 (10 lower half + 10 upper half)
C2: DB California Skullcrusher 4 x 8

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