warrior workout Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

10 Minute Ultimate Warrior Workout Challenge – HASfit Intense Workouts Advanced Exercises Hard Work Out

hf-wp-user — Tue, 13 Aug 2013 19:58:13 +0000

Advanced Difficulty
Coach Kozak delivers once again with the 10 minute ultimate warrior workout challenge! Complete as many repetitions as possible during each of the intense workouts 10 rounds and then post your score from the hard workout in the comments. The advanced exercises and hard work out only requires a pair of dumbbells. Intense exercises are great for both men and women.

Complete each round for 1 minute and complete as many rounds as possible.
Push Up + Sit Up Combo x 60 seconds
Squat Jumps x 60 seconds
DB Snatch x 60 seconds
High Plank One Leg Tuck Jumps x 60 seconds
DB Push Jerks + Calf Raise x 60 seconds
DB Overhead Swings to Jump x 60 seconds
DB Punch Out + Squat + Front Kick x 60 seconds
DB Sledgehammers x 60 seconds
DB Crunch + Leg Raise x 60 seconds
Knee Tucks x 60 seconds

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HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout

hf-wp-user — Wed, 31 Oct 2012 06:08:54 +0000

Ultimate Warrior Difficulty
HASfit’s Ultimate Warrior 30 minutes workout at home will take you to another level! Coach Kozak motivates through 5 rounds of this advanced workout hiit featuring plyometrics, strength training, cardio / aerobics, abs, and mma.

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Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training

hf-wp-user — Wed, 31 Oct 2012 05:58:17 +0000

Ultimate Warrior Difficulty
Looking for a challenge? Try Coach Kozak’s punishing hiit hard workout. These high intensity training advanced exercises are sure to take your fitness to a new level.

Complete 6 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.

Total Body Ballistic Push-ups x 8
4 Direction Broad Jumps x 16 (4 each direction)
1 and 1/4 Pull-ups Supinated Grip x 8
High Snatch Pull from Hang x 8
Front Squat + Push Jerk x 8

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Immortals Workout – High Intensity Training – Intense Workout – HIIT Exercises

hf-wp-user — Wed, 31 Oct 2012 05:41:58 +0000

Ultimate Warrior Difficulty
The Immortals Workout Challenge will test your will! Try this intense workout and post how many rounds you make it in 20 minutes to the comments! These high intensity training and hiit exercises deliver explosive power and strength. The advanced exercises are great for building lean athletic muscle.

Complete all movements in order for as many rounds as possible in 20 minutes.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.
A. DB Push-up + Row Crawl x 8 steps w/ 25lb DB’s
B1. Partner Fireman Pick-ups x 5 pick-ups each
B2. Pistol Squats x 8 each leg
C. Snatch from Hang x 8 75lbs
D. Hurdle Broad Jumps x 8 over an 18 inch hurdle
E. Toes to Bar x 8

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Warrior Workout – Tom Hardy Workout – MMA Workout – Tom Hardy Training

hf-wp-user — Tue, 30 Oct 2012 02:35:56 +0000

Ultimate Warrior Difficulty
The warrior workout by Coach Kozak uses an explosive combination of olympic lifts, mma workouts, and high intensity interval Training, hiit to create the perfect tom hardy workout and tom hardy training.

Complete all movements for time in order for 5 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Total Body Ballistic Push-ups x 8
Scissor Jumps x 12
One Arm DB Snatch x 8(each)
Sott Press x 8
Barbell Fallout x 8

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Jason Statham Workout – Jason Statham Training – Jason Statham Exercises

hf-wp-user — Tue, 30 Oct 2012 02:06:44 +0000

Ultimate Warrior Difficulty
Do you want to look and perform like Jason Statham? This Jason Statham workout routine uses explosive Jason Statham training exercises to help you get ripped, jump higher, and get stronger.

Complete all movements for time in order for 5 rounds.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.

Jumping Ballistic Pull-ups x 8
Hanging Knees To Elbows x 8
Handstand Push-up x 8
Knee Tuck Jump x 8
Knee Jump to Squat x 8

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Man of Steel Workout – Superman Workout – Henry Cavill Workout – HIIT – Intense Workout

hf-wp-user — Mon, 29 Oct 2012 05:47:39 +0000

Advanced Difficulty
The superman workout is a hiit intense workout that will bring you superhuman speed, strength, and power! The man of steel workout and henry cavill workout routine by Coach Kozak will help you gain muscle while getting lean at the same time.

Complete all movements five rounds for time

Perform each exercise at high intensity for the prescribed time to complete one round.

Superman Push-ups x 8
200 Meter / .125 on Treadmill Sprint
High Snatch Pull from hang x 8
Broad Jump + Knee Tuck x 8

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Warrior 20 Minute Workout Part 3 of 3 – High Intensity Interval Training Exercises

hf-wp-user — Mon, 29 Oct 2012 02:23:54 +0000

Advanced Difficulty
This 20 minutes workout includes 4 killer rounds of high intensity interval training exercises: cardiovascular exercises, strength training, ballistic power, and kickboxing. Follow Coach Kozak through this twenty minute home workout for men and for women to get ripped, get lean, get toned, and get in shape.

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HASfit Warrior 20 Minutes Workout Part 2 of 3

hf-wp-user — Mon, 29 Oct 2012 02:04:17 +0000

Advanced Difficulty
20 minutes workout to burn up to 500 calories! Follow Coach Kozak through this hit training advanced workout for men and for women to get lean with just a pair of dumbbells.

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HASfit Warrior 20 Minute Workout Part 1 of 3 – HIIT – Advanced Exercises in Twenty Min

hf-wp-user — Mon, 29 Oct 2012 01:36:04 +0000

Advanced Difficulty
20 minute workout at home to burn up to 500 calories! Follow Coach Kozak through these hiit – high intensity interval training advanced exercises for men and for women to get lean with just a pair of dumbbells

The post HASfit Warrior 20 Minute Workout Part 1 of 3 – HIIT – Advanced Exercises in Twenty Min appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.