weight loss exercise Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

20 Min of Fury Weight Loss Workout at Home – HASfit Exercises to Lose Weight Loss Exercise at Home

hf-wp-user — Tue, 05 Aug 2014 14:00:11 +0000

Beginner Difficulty

THROUGH

Intermediate Difficulty

Follow Coach Kozak and Claudia through the 20 minutes of Fury exercises to lose weight. This weight loss workout at home is great for both men and women. The weight loss exercises contain both intermediate versions and modified beginner versions. The workouts to lose weight only require a pair of dumbbells to complete.

Weight loss Workouts Instructions: Complete 3 rounds of each circuit and 1 bonus round.
Lateral Hurdle Jumps OR Lateral Jumps x 30 seconds
One Leg Stiff Deadlift + Row OR Dumbbell Stiff Leg Deadlift + Row x 30 seconds
Jump Kicks OR Front Kicks x 30 seconds
Alternating Dumbbell Press (Semi-Supinated) x 30 seconds
Sumo Deadlift + Upright Row x 30 seconds
Side to Side Punch Out + Iso-Squat OR Side to Side Punch Out x 30 seconds
Broad Jump + Reach Jump OR Reach Jump x 30 seconds
Walkout Push Up OR Modified w/ Squat Walkout Push Up x 30 seconds
Floor Press + One Leg Hip Ups OR Floor Press + Hip Ups x 30 seconds
Burpee + Opposite Knee to Elbow OR Opposite Knee to Elbow x 30 seconds

The post 20 Min of Fury Weight Loss Workout at Home – HASfit Exercises to Lose Weight Loss Exercise at Home appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Fat Demolition Weight Loss Workout in the Gym – Weight Loss Exercises to Lose Weight

hf-wp-user — Fri, 03 Jan 2014 21:58:25 +0000

Intermediate Difficulty

Join Coach Kozak in the gym with this Fat Demolition weight loss workout. The circuit training weight loss exercises are great for both men and women.

Instructions: Complete 4 rounds of the exercises to lose weight. Sets x Repetitions. Complete each set without breaking in between.
Slalom Skiers 4 x 20
Dumbbell Sumo Deadlift + Upright Row 4 x 15
Standing Straight Leg Raise + Crunch 4 x 20
Kettlebell Push Jerk 4 x 15 each side
Dumbbell Sledgehammer 4 x 20
Wood Chop 4 x 15 each side

The post Fat Demolition Weight Loss Workout in the Gym – Weight Loss Exercises to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Fat Melting Weight Loss Workout in the Gym – HASfit Exercises to Lose Weight – Weight Loss Workouts

hf-wp-user — Tue, 29 Oct 2013 16:03:58 +0000

Intermediate Difficulty
This fat melting weight loss workout in the gym will get your heart rate up and help you burn calories. HASfit’s exercises to lose weight are great for both men an women. Weight loss workouts are great for intermediate trainees.

Complete 4 rounds of all the exercises. Only rest when you have to.
Step Up + Opposite Knee to Elbow Twist x 30 seconds
Inverted Pull Ups x 8
Stability Ball Push Up x 12
Kettlebell Swing x 15
Dumbbell Arnold Press + Curl x 8
Dumbbell Goblet Squat x 12

The post Fat Melting Weight Loss Workout in the Gym – HASfit Exercises to Lose Weight – Weight Loss Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight

hf-wp-user — Wed, 11 Sep 2013 21:27:31 +0000

Intermediate Difficulty
The 30 minute fat blazing weight loss workout has three separate rounds with exercises to lose weight. The first round is a cardio round with workouts to lose weight, the second round focuses on the core, and the third round aims at gaining strength. The only equipment needed for the weight loss training is a pair of dumbbells. The workout loss exercises are great for both men and women.

Cardio Round:
45 Degree Wall Starts 4 x 30 seconds
High Plank Lateral Walks 4 x 30 seconds
J.R. Butt Kicks 4 x 30 seconds
DB Punch Outs 4 x 30 seconds
Hot Feet (Left,Right) 4 x 30 seconds

Core Round:
Lying Dig and Drag 4 x 30 seconds
High Plank Kick Throughs 4 x 30 seconds
Clams 4 x 30 seconds
Side Plank Hip Dips 4 x 30 seconds
Weight Crunches 4 x 30 seconds

Strength Round:
Stationary Lunge + Squat 4 x 30 seconds
Push-up + Mule Kick 4 x 30 seconds
Sumo DL + DB Twist 4 x 30 seconds
Tip Toe Squat + DB Pullover + Overhead Triceps 4 x 30 seconds
Upright Row to Step behind Lunge 4 x 30 seconds

The post 30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Minute Scorching Weight Loss Workout Routine – Weight Loss Training to Lose Weight – Exercises to Lose Weight

hf-wp-user — Fri, 19 Apr 2013 03:19:29 +0000

Intermediate Difficulty
Set your fat on fire with this 30 minute scorching weight loss workout routine and exercises to lose weight. The weight loss training and best weight loss exercises only require a light pair of dumbbells. The workout to lose weight and training to lose weight is great for both men and women.

The post 30 Minute Scorching Weight Loss Workout Routine – Weight Loss Training to Lose Weight – Exercises to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Min Weight Loss Workout – Weight Loss Exercises to Lose Weight – Best Weight Loss Workouts

hf-wp-user — Sun, 30 Dec 2012 05:13:15 +0000

Intermediate Difficulty
No excuses with this 10 min weight loss workout at home. Follow Coach Kozak through the weight loss exercises to lose weight and be done with your training in no time. The weight loss exercise routine is great for both men and for women. This workout to lose weight only requires a pair of dumbbells.

The post 10 Min Weight Loss Workout – Weight Loss Exercises to Lose Weight – Best Weight Loss Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Inferno Fat Burning Workout – Weight Loss Exercises – Workout to Lose Weight

hf-wp-user — Thu, 08 Nov 2012 16:27:53 +0000

Intermediate Difficulty
Set your fat on fire with the 15 minute inferno fat burning workout to lose weight! Let Coach Kozak motivate you through these at home weight loss exercises and workout to burn fat.

The post 15 Minute Inferno Fat Burning Workout – Weight Loss Exercises – Workout to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4

hf-wp-user — Thu, 01 Nov 2012 06:01:40 +0000

Beginner Difficulty
Are you ready to lose fat? Lose weight fast with these fat burning exercise at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Speed Step-ups 5 x 30 seconds
Fallout Push-ups from knees 5 x 8
Lateral Squat Shuffle 5 x 12 steps (6 each way)
Bent-over Row 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.