weight training exercises Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

60 Min Strength Training at Home – HASfit Free Weight Training Exercises Workouts

hf-wp-user — Tue, 18 Mar 2014 14:55:51 +0000

Intermediate Difficulty

This video contains 60 minutes of strength training at home for both men and women. HASfit’s free weight training exercises only require dumbbells, a chair, and two pillows. Weight training at home is a great way to improve strength without ever leaving the house. The strength training workouts and free weight workouts are designed for intermediate to advanced trainees.

Back and Biceps Round: Complete 3 rounds of each strength exercise
One Arm Self Supported Row x 10 each arm
Alternating Dumbbell Curl x 10 each arm
Dumbbell Snatch from hang x 10
Dumbbell Hammer Curl x 10
Dumbbell 2 Bent Over Reverse Rows + Curl x 10

Legs Round: Complete 3 rounds of each free weight exercise
5-5-5 Squat
Dumbbbell One Leg Goodmorning x 10 each leg
Bulgarian Split Squat x 8 each leg
Elevated Hips x 12 each leg
Iso-Plie Squat x 60 seconds

Chest, Shoulders, and Triceps Round: Complete 3 rounds of each weight training exercise
Standing Dumbbell Shoulder Press + Pec Dec x 10
Manual Triceps from Knees or from raised x 8
Pillow Incline Dumbbell Fly x 10
Push Up + Iso Hold at bottom x 8
Lying Dumbbell Triceps Extension and Twist x 10

Abs Round: Complete 2 rounds of each strength training exercise
Dumbbell Windshield Wipers x 45 seconds
Dumbbell Reach Crunch w/10 second hold x 45 seconds
Lying Figure Eights x 45 seconds
High Plank Oblique Crunch x 45 seconds
Lying Leg Raise + Crunch x 45 seconds
Weighted Side Bends x 45 seconds
Wood Chops x 20 seconds each side

The post 60 Min Strength Training at Home – HASfit Free Weight Training Exercises Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Home Weight Training Routine – Free Weight Exercises – Weight Workout – Weights Exercises

hf-wp-user — Mon, 17 Dec 2012 01:59:44 +0000

Intermediate Difficulty
HASfit’s home weight training routine will help you build total body strength. The 20 minute free weight workout can be done with just a pair of dumbbells. The free weight exercises are great for both men and women.

The post Home Weight Training Routine – Free Weight Exercises – Weight Workout – Weights Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Total Body Strength Training Workout – Weight Training Exercises – Weight Workout

hf-wp-user — Fri, 02 Nov 2012 23:26:45 +0000

Intermediate Difficulty
Get strong fast with HASfit’s total body strength training workout. The weight training exercises are great for men and women. Try this weight workout at home or in the gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Dumbbell Upright Row + Clean + Press 5 x 10
Dumbbell or Barbell 1 and 1/4 Squats 5 x 10
Incline Dumbbell Negative Fly to Chest Press Concentric 5 x 10
Dumbbell Curl + Lunge 5 x 12 steps
Close Grip Push-ups + Knee Raise 5 x 10

The post Total Body Strength Training Workout – Weight Training Exercises – Weight Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.