Leo Messi Workout and Cristiano Ronaldo Workout – Soccer Strength Training – Soccer Drills

hf-wp-user — Sun, 04 Nov 2012 01:12:24 +0000

Intermediate Difficulty
Do you need to be stronger without sacrificing speed or endurance? This cristiano ronaldo workout and leo messi workout will get you there! This soccer workout for strength is designed to increase your sports performance.

Complete as many rounds as possible in 15 minutes.

Perform the appropriate exercise for your fitness level at high intensity for the prescribed repetitions to complete one round.

Beginner: DB Sumo Deadlift + Push Jerk x 8, DB High Snatch Pull x 8, Negative Pull-ups x 6, Plank Knee Tucks x 4
Intermediate: DB Sumo Deadlift + Push Jerk x 6, Barbell High Snatch Pull x 6, Negative Pull-ups x 10, Plank Knee Tucks x 6
Advanced: Barbell Sumo Deadlift + Push Jerk x 6, Barbell High Snatch Pull x 6, Pull-ups x 8, Plank Knee Tucks x 6

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Leo Messi Workout and Cristiano Ronaldo Workout – Soccer Strength Training – Soccer Drills