workout teenagers Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Teenage Weight Loss Workout in the Gym – HASfit Teenage Workout – Exercise Teenagers

hf-wp-user — Fri, 07 Feb 2014 14:14:34 +0000

Beginner Difficulty
This teenage weight loss workout is great for both boys and girls in the gym. HASfit’s teenage workout will help burn calories and gain strength.

Exercise for Teenagers Instructions: Complete 4 rounds of each exercise.
Medicine Ball Wall Toss x 30 seconds
Alternating Dumbbell Snatches x 30 seconds
Switch Jumps x 30 seconds
One Arm Dumbbell Chest Press x 30 seconds
One Arm Row + One Arm Hammer Curl x 30 seconds
Reverse Lunge + Front Kick x 30 seconds
Dumbbell Fly + Crunch x 30 seconds

The post Teenage Weight Loss Workout in the Gym – HASfit Teenage Workout – Exercise Teenagers appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Teenage Weight Training in the Gym – HASfit Teenage Workout – Teenage Exercises Teenager

hf-wp-user — Tue, 29 Oct 2013 19:23:12 +0000

Beginner Difficulty
This teenage weight training in the gym can be used to strengthen your entire body. HASfit’s teenage exercises great for both teenage girls and teenage guys. The teenage workout routine is a great place to start at the gym.

Teenage Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Incline Dumbbell Chest Press 4 x 12
Stationary Lunge + Dumbbell Curl 4 x 12 steps
Dumbbell Bent Over Row 4 x 12
Bench Dips with Knee Bent 4 x 12
Kettlebell Sumo Deadlift 4 x 12
Dumbbell Reverse Fly 4 x 12

The post Teenage Weight Training in the Gym – HASfit Teenage Workout – Teenage Exercises Teenager appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Teenage Exercise – Workout Teenagers – Exercises for Teens

hf-wp-user — Thu, 01 Nov 2012 03:05:02 +0000

Beginner Difficulty
This is an excellent teenage exercise routine and a perfect workout for teenagers to start fitness. Coach Kozak will guide you through this exercises for teens work out. Check out HASfit’s free 30 day teenage weight loss program

Perform the exercises for the prescribed sets and repetitions to complete one round.

Lateral Drops 4 x 12
Alternating Dumbbells Push Jerks 4 x 12 (each arm)
Faux Jump Rope 4 x 60 seconds
Dumbbell High Snatch Pull from hang 4 x 12
Crunch + Hip-up 4 x 12

The post Teenage Exercise – Workout Teenagers – Exercises for Teens appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Exercise Teenagers by Coach Kozak – Teenage Workout – Teenage Exercises

hf-wp-user — Thu, 01 Nov 2012 02:57:12 +0000

Beginner Difficulty
HASfit’s teenage workout was made for you! The teenage exercises are perfect for losing weight at home or in gym. The only equipment needed for the exercise teenagers is a pair of dumbbells. Check out the complete 30 day weight loss for teens program.

Perform the exercises for the prescribed sets and repetitions.

Dumbbell Squat 4 x 12
Single Arm Dumbbell Row 4 x 12
Dumbbell Chest Press 4 x 12
Reverse Crunch + Dumbbell Reach Up 4 x 12
Dumbbell Zottman Curls 4 x 12

The post Exercise Teenagers by Coach Kozak – Teenage Workout – Teenage Exercises appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.