workout to lose weight Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

Fat Demolition Weight Loss Workout in the Gym – Weight Loss Exercises to Lose Weight

hf-wp-user — Fri, 03 Jan 2014 21:58:25 +0000

Intermediate Difficulty

Join Coach Kozak in the gym with this Fat Demolition weight loss workout. The circuit training weight loss exercises are great for both men and women.

Instructions: Complete 4 rounds of the exercises to lose weight. Sets x Repetitions. Complete each set without breaking in between.
Slalom Skiers 4 x 20
Dumbbell Sumo Deadlift + Upright Row 4 x 15
Standing Straight Leg Raise + Crunch 4 x 20
Kettlebell Push Jerk 4 x 15 each side
Dumbbell Sledgehammer 4 x 20
Wood Chop 4 x 15 each side

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Fat Melting Weight Loss Workout in the Gym – HASfit Exercises to Lose Weight – Weight Loss Workouts

hf-wp-user — Tue, 29 Oct 2013 16:03:58 +0000

Intermediate Difficulty
This fat melting weight loss workout in the gym will get your heart rate up and help you burn calories. HASfit’s exercises to lose weight are great for both men an women. Weight loss workouts are great for intermediate trainees.

Complete 4 rounds of all the exercises. Only rest when you have to.
Step Up + Opposite Knee to Elbow Twist x 30 seconds
Inverted Pull Ups x 8
Stability Ball Push Up x 12
Kettlebell Swing x 15
Dumbbell Arnold Press + Curl x 8
Dumbbell Goblet Squat x 12

The post Fat Melting Weight Loss Workout in the Gym – HASfit Exercises to Lose Weight – Weight Loss Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight

hf-wp-user — Wed, 11 Sep 2013 21:27:31 +0000

Intermediate Difficulty
The 30 minute fat blazing weight loss workout has three separate rounds with exercises to lose weight. The first round is a cardio round with workouts to lose weight, the second round focuses on the core, and the third round aims at gaining strength. The only equipment needed for the weight loss training is a pair of dumbbells. The workout loss exercises are great for both men and women.

Cardio Round:
45 Degree Wall Starts 4 x 30 seconds
High Plank Lateral Walks 4 x 30 seconds
J.R. Butt Kicks 4 x 30 seconds
DB Punch Outs 4 x 30 seconds
Hot Feet (Left,Right) 4 x 30 seconds

Core Round:
Lying Dig and Drag 4 x 30 seconds
High Plank Kick Throughs 4 x 30 seconds
Clams 4 x 30 seconds
Side Plank Hip Dips 4 x 30 seconds
Weight Crunches 4 x 30 seconds

Strength Round:
Stationary Lunge + Squat 4 x 30 seconds
Push-up + Mule Kick 4 x 30 seconds
Sumo DL + DB Twist 4 x 30 seconds
Tip Toe Squat + DB Pullover + Overhead Triceps 4 x 30 seconds
Upright Row to Step behind Lunge 4 x 30 seconds

The post 30 Min Fat Blazing Weight Loss Workout – Weight Loss Training – Weight Loss Exercises to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

30 Minute Scorching Weight Loss Workout Routine – Weight Loss Training to Lose Weight – Exercises to Lose Weight

hf-wp-user — Fri, 19 Apr 2013 03:19:29 +0000

Intermediate Difficulty
Set your fat on fire with this 30 minute scorching weight loss workout routine and exercises to lose weight. The weight loss training and best weight loss exercises only require a light pair of dumbbells. The workout to lose weight and training to lose weight is great for both men and women.

The post 30 Minute Scorching Weight Loss Workout Routine – Weight Loss Training to Lose Weight – Exercises to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Inferno Fat Burning Workout – Weight Loss Exercises – Workout to Lose Weight

hf-wp-user — Thu, 08 Nov 2012 16:27:53 +0000

Intermediate Difficulty
Set your fat on fire with the 15 minute inferno fat burning workout to lose weight! Let Coach Kozak motivate you through these at home weight loss exercises and workout to burn fat.

The post 15 Minute Inferno Fat Burning Workout – Weight Loss Exercises – Workout to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4

hf-wp-user — Thu, 01 Nov 2012 06:01:40 +0000

Beginner Difficulty
Are you ready to lose fat? Lose weight fast with these fat burning exercise at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Speed Step-ups 5 x 30 seconds
Fallout Push-ups from knees 5 x 8
Lateral Squat Shuffle 5 x 12 steps (6 each way)
Bent-over Row 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Loss Workout – Part 2 of 4

hf-wp-user — Thu, 01 Nov 2012 05:20:18 +0000

Beginner Difficulty
Are you ready to lose fat? Lose weight fast with this fat loss workout at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Stationary Lunge + Overhead Press 5 x 12 Steps
Lateral Juke Move 5 x 30 seconds
RDL + Row 5 x 12
High Plank Lateral Knee Ups 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Loss Workout – Part 2 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Workout – Part 1 of 4

hf-wp-user — Thu, 01 Nov 2012 05:10:42 +0000

Beginner Difficulty
Are you ready to lose fat? Lose weight fast with this fat burning workout routine at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Square Box Jumps 5 x 30 sec
Overhead High Knee Step-ups 5 x 30 sec
Front Squat + Push Jerk 5 x 12
Snatch from hang 5 x 12

The post How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Workout – Part 1 of 4 appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout

hf-wp-user — Sun, 28 Oct 2012 23:44:36 +0000

Beginner Difficulty
Lose belly fat with this 10 minute workout! This home workout only requires a pair of dumbbells and is a great way to exercise at home in only ten minutes.

The post 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 3 of 3 – 10 Minute Workout appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 2 of 3 – Home Exercises to Lose Weight

hf-wp-user — Sun, 28 Oct 2012 05:33:36 +0000

Beginner Difficulty
Try this 10 minute workouts to lose belly fat with just a pair of dumbbells. Our home exercises to lose weight will get your motivated with our 10 minute trainer!

The post 10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 2 of 3 – Home Exercises to Lose Weight appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.