20 Min Dumbbell Workout for Strength – HASfit Exercises with Dumbbells – Dumbbell Workouts

hf-wp-user — Sat, 02 Aug 2014 00:08:05 +0000

Intermediate Difficulty

Follow along with Freddie as he guides you through this 20 minute dumbbell workout for strength. The exercises with dumbbells are great for both men and women. This is a total body dumbbell exercise routine.

Dumbbell Workouts Instructions: Complete 4 rounds of each exercise.
Hammer Curl + Overhead Press x 30 seconds
Dumbbell Swings x 30 seconds
Self-supported Dumbbell Row x 30 second each side
Modified Jack Knife x 30 seconds
March in Place w/ Dumbbells x 30 seconds
Push Up x 30 seconds
45 Degree Modified Leg Extensions x 30 seconds
Lying Dumbbell Pullover x 30 seconds
Crunch + Hip Up x 30 seconds
Elbow to Knee Twist x 30 seconds

The post 20 Min Dumbbell Workout for Strength – HASfit Exercises with Dumbbells – Dumbbell Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

15 Minute Dumbbell Workout at Home – Dumbbells Exercises for Strength

hf-wp-user — Sat, 03 Nov 2012 00:38:34 +0000

Intermediate Difficulty
Get stronger and build lean muscle with HASfit’s 15 minute dumbbell exercises. This dumbbells workout at home is for both men and women.

The post 15 Minute Dumbbell Workout at Home – Dumbbells Exercises for Strength appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

workout with dumbbells Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

20 Min Dumbbell Workout for Strength – HASfit Exercises with Dumbbells – Dumbbell Workouts

15 Minute Dumbbell Workout at Home – Dumbbells Exercises for Strength