Intermediate Difficulty

Burn calories fast with Coach Kozak’s Crazy 10 minute cardio workout without weights. The cardio exercises without equipment are great for both men and women of an intermediate fitness level.

Cardio Workouts with no equipment instructions: Complete each cardio exercise consecutively without resting.
Faux Jump Rope x 15 seconds
High Knees from Wall x 45 seconds
Faux Jump Rope x 15 seconds
Boxer High Knee Forward/Back Runs x 45 seconds
Faux Jump Rope x 15 seconds
Crab Kicks x 45 seconds
Faux Jump Rope x 15 seconds
Quarter Hop Turns x 45 seconds
Faux Jump Rope x 15 seconds
Squat Thrust + Cobra + Jump x 45 seconds
Faux Jump Rope x 15 seconds
Shoulder Touches x 45 seconds
Faux Jump Rope x 15 seconds
Lateral Jukes x 45 seconds
Faux Jump Rope x 15 seconds
Bear Spins x 45 seconds
Faux Jump Rope x 15 seconds
1,2,3,4 x 45 seconds
Faux Jump Rope x 15 seconds
Knee Tucks x 45 seconds

The post CRAZY 10 Min Cardio Workout without Weights – HASfit Cardio Exercises without Equipment appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Beginner Difficulty

THROUGH

Advanced Difficulty

Exercises with no Equipment Instructions: Complete 3 rounds of 30 seconds of each bodyweight exercise. The first exercise listed in for intermediate to advanced trainees while the second exercise is the low impact, beginner modification.

Crab Kicks OR Modified Crab Kicks x 30 seconds
Triangle Tuck Jumps OR Push Up + Knee Raise x 30 seconds
Reverse Lunge + Jump Squat OR Reverse Lunge + Squat x 30 seconds
High Plank Rows OR High Plank Rows from Knees x 30 seconds
Mountain Climbers OR Wall Knee Raise x 30 seconds
Half Chair-Half Ankle to Knee OR Chair Pose x 30 seconds
Lateral Lunge + Jump OR Lateral Lunge x 30 seconds
Lateral Jukes x 30 seconds
Hip Up + Sit Up OR Hip Up + Crunch x 30 seconds
Chataranga Push Up to Downward Dog OR Cobra to Downward Dog x 30 seconds
Around the World OR 1,2,3,4 x 30 seconds
Pogo Jump Push Ups OR Pogo Push Ups from knees x 30 seconds
High Plank Opposite Toe Touches OR High Plank Chest Touches x 30 seconds
Lateral Broad Jumps OR Lateral Hops x 30 seconds

The post 25 Min Insane Body Weight Workout – HASfit Workouts without Equipment – Bodyweight Exercises without Weights appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Advanced Difficulty

Work Out with No Equipment Instructions:
Complete 3 Rounds of the Following Workouts to Lose Belly Fat
Chest Touch + Kick Throughs x 30 seconds
Star Jumps x 30 seconds
Push Backs x 30 seconds
Claw x 30 seconds
One Leg Deadlift Jumps x 30 seconds
Pulse Push Ups x 30 seconds
One Leg Forward and Back Jumps x 30 seconds
Knee Chops x 15 seconds each side
Supinated Push Up x 30 seconds
180 Touch Downs x 30 seconds

Complete 1 Round of the Following Isometric and Core Exercises
One Leg Wall Sit x 30 seconds each leg
3-1 Tempo Push Ups x 30 seconds
Plank x 60 seconds
One Leg Wall Sit + Leg Ext x 15 seconds each leg
Decline Push Up x 30 seconds
Iso Leg and Arm Raise x 60 seconds

The post 25 Min Workouts Without Weights – HASfit Exercises to Lose Belly Fat Workouts without Equipment – Exercise with No Equipment appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

Intermediate Difficulty

Tagged: body weight exercises

The post 30 Minute Workout without Weights – Exercises without Weights – Work Out without Equipment Workouts without Weights appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.