HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts

hf-wp-user — Sun, 06 Apr 2014 18:49:28 +0000

Intermediate Difficulty
Use this HIIT calorie burning workout in the gym to torch fat fast. HASfit’s exercises to burn calories are great for both men and women.

Calorie Burning Workouts Instructions: Complete 4 rounds of each exercise.
Ketllebell Posterior Swing and Catch x 20
High Plank Triangle Jumps x 12
Jumping Pull Ups x 12
Ketllebell Push Jerk x 8 each arm
Bike Sprints 4 x 10 seconds sprint followed by 10 seconds of low effort
Power Shrug + Jump x 12

The post HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

20 Min Cardio Burn

hf-wp-user — Mon, 17 Dec 2012 00:44:37 +0000

Intermediate Difficulty
Use this home cardio workout to burn calories. The 20 minute cardio burn uses exciting and effective cardio exercises to get sweating in no time. This cardiovascular fitness routine requires no equipment.

The post 20 Min Cardio Burn appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.

workouts to burn calories Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

HIIT Calorie Burning Workout in the Gym – HASfit Exercises to Burn Calories – Calorie Burning Workouts

20 Min Cardio Burn