Intermediate Difficulty

Want to work your pecs, but don’t have any equipment? Try these chest workouts without weights. This bodyweight chest workout is great for both men and women of any intermediate to advanced fitness level.

Chest Exercises Instructions: Complete each set with a 30-45 second rest period in between each set.
One Arm Chest Push Up 4 x 12
Ballistic Medicine Ball Push Up 4 x 12
3-1 Tempo Push Up 3 x 15
Elevated Push Up 3 x 20
Chest Bench Dip 3 x 20

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Advanced Difficulty

Blow up your pecs with Coach Kozak’s chest workouts for mass. The pectoral exercises are great for both men and women. This routine is designed to be used in a gym.

Chest Workout Instructions: Complete each set with a 45 second rest period.
Chest Dips 4 x 8
High Neck Guillotine Bench Press 4 x 12
Decline Cable Fly 4 x 12
Incline Dumbbell Chest Press 3 x 15
Single Arm Cable Chest Press 3 x 15

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Intermediate Difficulty

Follow Coach Kozak with this chest workout for mass. This chest routine is designed for the gym. The exercises are great for both men and women.

Chest Workouts Instructions: Complete each set with a 30 second rest period in between.
Chest Dips Off Benches 3 x 20
Cable Incline Chest Press 4 x 12
High Neck Guillotine Bench Press 4 x 12
Decline Dumbbell Fly 3 x 15
Incline Cable Fly 3 x 15

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Advanced Difficulty

Here’s a great chest workout for power and strength to use in the gym. The chest exercises use specific rep and set combinations known for building strength and power. This chest workout for power and strength is great for athletes, bodybuilders, or powerlifters.

Chest Workouts Instructions: Complete each set with a 45-60 second break in between.
Bench Press 1 x 6, 4 x 4
Bench Rack Lockouts 6 x 3
Box Jump Push Up 5 x 5
Chest Dip 5 x 5
Downward Dog + Chataranga Push Up 3 x 15

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Intermediate Difficulty

Here’s an awesome chest workout without equipment. The bodyweight chest workout can be done at home or in the gym. HASfit’s body weight chest exercises are great for both men and women.

Body Weight Chest Exercises Instructions: Complete each exercise with a 45 second rest in between each set.
Pulse Push Up 3 x 30 seconds
Chest Dip 4 x 8
One Arm Wall Push Up 4 x 12
Chest Bench Dip 4 x 15
Fingers Out Chest Push Up 4 x 15

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Intermediate Difficulty

Follow this Crushing chest workout in the gym strengthen and define your pectoral muscles. HASfit’s chest workouts for men and chest workouts for women are for intermediate to advanced trainees.

Pectoral Exercises Instructions: Complete each set with a 30 second rest period in between.
Lying Cable Chest Press 4 x 12
Pulse Push Up 4 x 30 seconds
Chest Dip 4 x 8
Incline Cable Fly 4 x 12
Decline Dumbbell Chest Press 4 x 10
Medicine Ball Push Ups 4 x 20 (10 each side)

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Intermediate Difficulty

Complete all movements for time in order for 5 rounds

Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Push-ups x 5 max sets to muscle failure (1 set hands wide, 1 set fingers in, & 1 set fingers out
Incline DB Fly 5×12
Cable Crossover 5×12

The post Muscle Building Chest Workout – Bodybuilding Chest Exercises to Add Mass – Pectorals Work Out appeared first on HASfit - Free Full Length Workout Videos and Fitness Programs.