Senior Archives - HASfit - Free Full Length Workout Videos and Fitness Programs https://hasfit.com/workouts/gym/senior-gym/ Tue, 13 May 2025 20:14:23 +0000 en-US hourly 1 15 Min Strength Training for Seniors https://hasfit.com/workouts/gym/senior-gym/15-min-strength-training-for-seniors/ Wed, 28 May 2025 13:00:00 +0000 https://hasfit.com/?p=15872 Low Impact Difficulty with Seated Modifications As we age, strength training becomes one of the best ways to maintain health and vitality. This workout is tailored for seniors and can be done at home using just a pair of dumbbells and a sturdy chair. We’ll work on increasing muscle tone, strengthening bones, enhancing overall strength, […]

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Low Impact Difficulty with Seated Modifications
low impact workout

As we age, strength training becomes one of the best ways to maintain health and vitality. This workout is tailored for seniors and can be done at home using just a pair of dumbbells and a sturdy chair. We’ll work on increasing muscle tone, strengthening bones, enhancing overall strength, and improving everyday functional movement. This routine is all about helping you stay capable and confident in your daily activities. Ready to begin? Let’s go!

Warm up
Page Turner
Overhead Reach + March in Place

Strength Training for Seniors

DB Reverse Row x 12
DB Chair Squat / Chair Get Up x 12
Neutral Press x 12
DB Face Pulls x 12
DB Twists x 30 seconds
Reverse Lunge / Leg Ext x 10 each side
DB Side Raise x 12
DB RDL + Calf Raise x 12

Cool Down
Seated Quad Stretch
Seated One Leg Hamstring Stretch
Seated Shoulder Box + Reach

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]]> 20 Min Senior Exercises at Home https://hasfit.com/workouts/gym/senior-gym/20-min-senior-exercises-at-home-2/ Tue, 16 Jan 2024 18:39:00 +0000 https://hasfit.com/?p=15229 Low Impact Difficulty with Seated Modifications The old adage, if you don’t use it you lose it, has never been more accurate. The greatest risk facing most adults is disuse of their bodies. Use this full body workout for healthy aging, build strong muscle and bones, and improve balance and endurance. We’ll provide standing and […]

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Low Impact Difficulty with Seated Modifications
low impact workout

The old adage, if you don’t use it you lose it, has never been more accurate. The greatest risk facing most adults is disuse of their bodies. Use this full body workout for healthy aging, build strong muscle and bones, and improve balance and endurance. We’ll provide standing and seated variations for each movement so pick which works best for you. A chair is required for all participants. You may want to use light dumbbells or water bottles, but it isn’t a requirement. Now let’s begin!

Warm up
Reach + Chest Opener
Hamstring Sweep
Jog in Place + Arm Crossover

Senior Exercises at Home

Curl + Arnold Press
Goblet Squat / Alternating Leg Extensions
Seesaw Row
Modified Jumping Jacks / Chair Jacks
Kickstand Deadlift / Seated
Arm Haulers
Mountain Climber from Chair / Seated

Cool Down
Toe Touch to Scarecrow
Standing Quad Stretch / Seated
Seated Figure Four

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