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	<title>Calves Archives - HASfit - Free Full Length Workout Videos and Fitness Programs</title>
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	<link>https://hasfit.com/exercises/calves/</link>
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	<lastBuildDate>Thu, 13 Mar 2014 22:00:51 +0000</lastBuildDate>
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		<title>Standing One Leg Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</title>
		<link>https://hasfit.com/exercises/standing-one-leg-calf-raise/</link>
					<comments>https://hasfit.com/exercises/standing-one-leg-calf-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 22:00:51 +0000</pubDate>
				<category><![CDATA[Calves]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[best calf exercises]]></category>
		<category><![CDATA[best calf workout]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[calf exercises]]></category>
		<category><![CDATA[calf muscle exercises]]></category>
		<category><![CDATA[calf muscles exercises]]></category>
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		<category><![CDATA[calf work outs]]></category>
		<category><![CDATA[calf workout]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[calves exercise]]></category>
		<category><![CDATA[calves exercises]]></category>
		<category><![CDATA[calves workout]]></category>
		<category><![CDATA[calves workouts]]></category>
		<category><![CDATA[exercises for calf muscles]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6967</guid>

					<description><![CDATA[<p>The Standing One Leg Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/standing-one-leg-calf-raise/">Standing One Leg Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/nPkHm8eLATs?rel=0" frameborder="0"></iframe>The Standing One Leg Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.  </p>
<p>The post <a href="https://hasfit.com/exercises/standing-one-leg-calf-raise/">Standing One Leg Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Standing Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</title>
		<link>https://hasfit.com/exercises/standing-calf-raise/</link>
					<comments>https://hasfit.com/exercises/standing-calf-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 21:53:17 +0000</pubDate>
				<category><![CDATA[Calves]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[best calf exercises]]></category>
		<category><![CDATA[best calf workout]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[calf exercises]]></category>
		<category><![CDATA[calf muscle exercises]]></category>
		<category><![CDATA[calf muscles exercises]]></category>
		<category><![CDATA[calf work out]]></category>
		<category><![CDATA[calf work outs]]></category>
		<category><![CDATA[calf workout]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[calves exercise]]></category>
		<category><![CDATA[calves exercises]]></category>
		<category><![CDATA[calves workout]]></category>
		<category><![CDATA[calves workouts]]></category>
		<category><![CDATA[exercises for calf muscles]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6958</guid>

					<description><![CDATA[<p>The Standing Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/standing-calf-raise/">Standing Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/Bir4geFDeJw?rel=0" frameborder="0"></iframe>The Standing Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women. </p>
<p>The post <a href="https://hasfit.com/exercises/standing-calf-raise/">Standing Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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		<title>Standing Calf Raise with Dumbbells &#8211; HASfit Calf Exercises &#8211; Calves Exercise</title>
		<link>https://hasfit.com/exercises/standing-calf-raise-with-dumbbells/</link>
					<comments>https://hasfit.com/exercises/standing-calf-raise-with-dumbbells/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 21:30:19 +0000</pubDate>
				<category><![CDATA[Calves]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[best calf exercises]]></category>
		<category><![CDATA[best calf workout]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[calf exercises]]></category>
		<category><![CDATA[calf muscle exercises]]></category>
		<category><![CDATA[calf muscles exercises]]></category>
		<category><![CDATA[calf work out]]></category>
		<category><![CDATA[calf work outs]]></category>
		<category><![CDATA[calf workout]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[calves exercise]]></category>
		<category><![CDATA[calves exercises]]></category>
		<category><![CDATA[calves workout]]></category>
		<category><![CDATA[calves workouts]]></category>
		<category><![CDATA[exercises for calf muscles]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6937</guid>

					<description><![CDATA[<p>The Standing Calf Raise with Dumbbells is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/standing-calf-raise-with-dumbbells/">Standing Calf Raise with Dumbbells &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/tVJC_JwBJik?rel=0" frameborder="0"></iframe>The Standing Calf Raise with Dumbbells is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.  </p>
<p>The post <a href="https://hasfit.com/exercises/standing-calf-raise-with-dumbbells/">Standing Calf Raise with Dumbbells &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>One Leg Donkey Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</title>
		<link>https://hasfit.com/exercises/one-leg-donkey-calf-raise/</link>
					<comments>https://hasfit.com/exercises/one-leg-donkey-calf-raise/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 21:08:14 +0000</pubDate>
				<category><![CDATA[Calves]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[best calf exercises]]></category>
		<category><![CDATA[best calf workout]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[calf exercises]]></category>
		<category><![CDATA[calf muscle exercises]]></category>
		<category><![CDATA[calf muscles exercises]]></category>
		<category><![CDATA[calf work out]]></category>
		<category><![CDATA[calf work outs]]></category>
		<category><![CDATA[calf workout]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[calves exercise]]></category>
		<category><![CDATA[calves exercises]]></category>
		<category><![CDATA[calves workout]]></category>
		<category><![CDATA[calves workouts]]></category>
		<category><![CDATA[exercises for calf muscles]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6919</guid>

					<description><![CDATA[<p>The One Leg Donkey Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/exercises/one-leg-donkey-calf-raise/">One Leg Donkey Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/POfdVjaIT3E?rel=0" frameborder="0"></iframe>The One Leg Donkey Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.  </p>
<p>The post <a href="https://hasfit.com/exercises/one-leg-donkey-calf-raise/">One Leg Donkey Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Donkey Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</title>
		<link>https://hasfit.com/uncategorized/donkey-calf-raise/</link>
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		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 13 Mar 2014 20:08:38 +0000</pubDate>
				<category><![CDATA[Calves]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best calf exercises]]></category>
		<category><![CDATA[best calf workout]]></category>
		<category><![CDATA[calf exercise]]></category>
		<category><![CDATA[calf exercises]]></category>
		<category><![CDATA[calf muscle exercises]]></category>
		<category><![CDATA[calf muscles exercises]]></category>
		<category><![CDATA[calf work out]]></category>
		<category><![CDATA[calf work outs]]></category>
		<category><![CDATA[calf workout]]></category>
		<category><![CDATA[calf workouts]]></category>
		<category><![CDATA[calves exercise]]></category>
		<category><![CDATA[calves exercises]]></category>
		<category><![CDATA[calves workout]]></category>
		<category><![CDATA[calves workouts]]></category>
		<category><![CDATA[exercises for calf muscles]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=6907</guid>

					<description><![CDATA[<p>The One Leg Donkey Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.</p>
<p>The post <a href="https://hasfit.com/uncategorized/donkey-calf-raise/">Donkey Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/KPwxXrpxvko?rel=0" frameborder="0"></iframe>The One Leg Donkey Calf Raise is an effective calves exercise. HASfit&#8217;s calf exercises are great for both men and women.  </p>
<p>The post <a href="https://hasfit.com/uncategorized/donkey-calf-raise/">Donkey Calf Raise &#8211; HASfit Calf Exercises &#8211; Calves Exercise</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></content:encoded>
					
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		<item>
		<title>Calf Workout &#8211; Calves Exercise Routine &#8211; Calf Exercises &#8211; Calves Workout</title>
		<link>https://hasfit.com/exercises/calves/calf-workout/</link>
					<comments>https://hasfit.com/exercises/calves/calf-workout/#respond</comments>
		
		<dc:creator><![CDATA[hf-wp-user]]></dc:creator>
		<pubDate>Thu, 25 Oct 2012 03:01:48 +0000</pubDate>
				<category><![CDATA[Calves]]></category>
		<category><![CDATA[big calf workout]]></category>
		<category><![CDATA[calf exercise routine]]></category>
		<category><![CDATA[calf exercises]]></category>
		<category><![CDATA[calf training]]></category>
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		<category><![CDATA[how to get big calves]]></category>
		<guid isPermaLink="false">http://test.hasfit.com/?p=313</guid>

					<description><![CDATA[<p>Intermediate Difficulty Get huge calves with these advanced calf exercises for men that you can do at home or the gym. The calves workout and calf workout is just what you&#8217;re looking for. Complete all movements in order for 4 rounds. Pogo Jump 4 x 12 One Leg Calf Raise 4 x 20 (each side) [&#8230;]</p>
<p>The post <a href="https://hasfit.com/exercises/calves/calf-workout/">Calf Workout &#8211; Calves Exercise Routine &#8211; Calf Exercises &#8211; Calves Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe type="text/html" width="560" height="315" src="https://www.youtube.com/embed/ICNAM1-zyHs?rel=0" frameborder="0"></iframe><center><br />
Intermediate Difficulty<br />
<img decoding="async" alt="intermediate workout" src="http://hasfit.com/images/intermediate-workout.png" /></center>Get huge calves with these advanced <a href="http://hasfit.com/exercises/calves/">calf exercises</a> for men that you can do at home or the gym. The calves workout and calf workout is just what you&#8217;re looking for.</p>
<p><strong>Complete all movements in order for 4 rounds</strong>.</p>
<p>Pogo Jump 4 x 12<br />
One Leg Calf Raise 4 x 20 (each side)<br />
Calf Raise Iso-hold 4 x 60 sec </p>
<p>The post <a href="https://hasfit.com/exercises/calves/calf-workout/">Calf Workout &#8211; Calves Exercise Routine &#8211; Calf Exercises &#8211; Calves Workout</a> appeared first on <a href="https://hasfit.com">HASfit - Free Full Length Workout Videos and Fitness Programs</a>.</p>
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