Intermediate Difficulty
![intermediate workout](https://hasfit.com/images/intermediate-workout.png)
Complete all movements in order for 4 rounds.
Pogo Jump 4 x 12
One Leg Calf Raise 4 x 20 (each side)
Calf Raise Iso-hold 4 x 60 sec
Complete all movements in order for 4 rounds.
Pogo Jump 4 x 12
One Leg Calf Raise 4 x 20 (each side)
Calf Raise Iso-hold 4 x 60 sec
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