HASfit - Free Full Length Workout Videos and Fitness Programs
  • Programs
    • Which program is right for me?
    • Burn Fat
      • 30 Day Torch: Home Weight Loss Plan
      • 30 Day Torch 2.0
      • Motive – Home Athlete’s Plan
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Build Muscle & Strength
      • 30 Day Muscle Building
      • Stronger 90 Day Muscle Building Program
      • Bodyweight Workout Plan
      • 30 Day Ab Challenge
    • Improve Overall Fitness
      • Motive: The Home Athlete’s Plan
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Fit in 20
      • Bodyweight Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Beginner, Low Impact, Active Aging
      • 14 Day Jump Start
      • Foundation
      • 30 Day Active Aging Fitness Program
    • Accelerate Athletic Performance
      • Endurance Companion
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
      • Motive: The Home Athlete’s Plan
    • Prenatal Exercise Program
    • How to Follow a Program?
  • Workouts
    • by Muscle Groups
      • Abs
      • Arms
      • Back
      • Butt
      • Back and Biceps
      • Biceps
      • Calves
      • Chest
      • Chest and Triceps
      • Forearm
      • Legs
      • Shoulders
      • Triceps
      • Upper Body
    • Beginner
    • Flexibility & Mobility
    • Gym Workouts
      • By Muscle Group
        • Abs
        • Arms
        • Back
        • Back and Biceps
        • Biceps
        • Butt – Glutes
        • Chest
        • Chest and Triceps
        • Hamstrings
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • High Intensity Training
      • Cardio
      • Easy Beginner
      • Low Impact
      • Kickboxing / MMA
      • Sports Performance
      • Strength Training
      • Individual Exercises
        • Exercises by Muscle Group
          • Abdominal
          • Arms
          • Back
          • Biceps
          • Butt – Glutes
          • Calves
          • Chest – Pectoral
          • Forearm
          • Hamstring
          • Lats
          • Leg
          • Lower Abdominal
          • Lower Back
          • Oblique
          • Shoulders
          • Thighs – Quads
          • Traps
          • Triceps
        • Aerobic
        • Agility and Speed
        • Body Weight
        • Compound
        • Isometric
        • Kettlebell
        • Low Impact
        • Medicine Ball
        • Olympic Lifts
        • Plyometric
        • Powerlifting
        • Push Up
        • Stability and Balance
    • High Intensity Training
    • Low Impact Cardio
    • Kettlebell
    • Kickboxing / MMA
    • Muscle Building
    • Rehabilitation
    • Senior
    • Strength Training
    • Warm Up / Cool Down
  • Healthy Living
    • Eating For Life Diet Guide
    • Healthy Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Kid Friendly
      • Side Dishes
      • Smoothie
      • Snacks
      • Vegetarian / Vegan
      • with Added Protein
    • TDEE Macro Calculator
    • Coach Kozak & Claudia Vlogs
    • Health & Fitness Articles
  • App
  • Shop
  • Donate
    • Patreon Rewards Support
    • One Time Contribution
  • Connect
    • Join the Tribe Community Group
    • Contact HASfit
    • Coach Kozak
    • Personal Training
  • ···
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    HASfit - Free Full Length Workout Videos and Fitness Programs
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building
        • Stronger 90 Day Muscle Building Program
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • Motive: The Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • High Intensity Training
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Category - Low Impact

    HASfit offers a selection of easy low impact exercises that are safe for your joints. The low impact exercise routines are perfect for beginners and those who have ankle, knee, hip, or back problems.

    Video

    30 Minute Low Impact Cardio Workout for Beginners

    Toe Touches – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Toe Touches – HASfit Low Impact Exercises – Low Impact Exercise

    Squat + Pull – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Squat + Pull – HASfit Low Impact Exercises – Low Impact Exercise

    Side to Side – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Side to Side – HASfit Low Impact Exercises – Low Impact Exercise

    Side to Side + Punch – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Side to Side + Punch – HASfit Low Impact Exercises – Low Impact Exercise

    Opposite Jacks – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Opposite Jacks – HASfit Low Impact Exercises – Low Impact Exercise

    Modified Jumping Jacks – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Modified Jumping Jacks – HASfit Low Impact Exercises – Low Impact Exercise

    March in Place – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    March in Place – HASfit Low Impact Exercises – Low Impact Exercise

    Low Impact Overhead Squat – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Low Impact Overhead Squat – HASfit Low Impact Exercises – Low Impact Exercise

    Dumbbell Curl + Low Kick – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Dumbbell Curl + Low Kick – HASfit Low Impact Exercises – Low Impact Exercise

    Double Side to Side – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Double Side to Side – HASfit Low Impact Exercises – Low Impact Exercise

    Arm Raise + Mule Kick – HASfit Low Impact Exercises – Low Impact Exercise
    Video

    Arm Raise + Mule Kick – HASfit Low Impact Exercises – Low Impact Exercise

    HASfit Copyright © 2023. Kozak Barbell Inc.