Category - Low Impact

HASfit offers a selection of easy low impact exercises that are safe for your joints. The low impact exercise routines are perfect for beginners and those who have ankle, knee, hip, or back problems.

Toe Touches – HASfit Low Impact Exercises – Low Impact Exercise

Toe Touches – HASfit Low Impact Exercises – Low Impact Exercise

Squat + Pull – HASfit Low Impact Exercises – Low Impact Exercise

Squat + Pull – HASfit Low Impact Exercises – Low Impact Exercise

Side to Side – HASfit Low Impact Exercises – Low Impact Exercise

Side to Side – HASfit Low Impact Exercises – Low Impact Exercise

Side to Side + Punch – HASfit Low Impact Exercises – Low Impact Exercise

Side to Side + Punch – HASfit Low Impact Exercises – Low Impact Exercise

Opposite Jacks – HASfit Low Impact Exercises – Low Impact Exercise

Opposite Jacks – HASfit Low Impact Exercises – Low Impact Exercise

Modified Jumping Jacks – HASfit Low Impact Exercises – Low Impact Exercise

Modified Jumping Jacks – HASfit Low Impact Exercises – Low Impact Exercise

March in Place – HASfit Low Impact Exercises – Low Impact Exercise

March in Place – HASfit Low Impact Exercises – Low Impact Exercise

Low Impact Overhead Squat – HASfit Low Impact Exercises – Low Impact Exercise

Low Impact Overhead Squat – HASfit Low Impact Exercises – Low Impact Exercise

Dumbbell Curl + Low Kick – HASfit Low Impact Exercises – Low Impact Exercise

Dumbbell Curl + Low Kick – HASfit Low Impact Exercises – Low Impact Exercise

Double Side to Side – HASfit Low Impact Exercises – Low Impact Exercise

Double Side to Side – HASfit Low Impact Exercises – Low Impact Exercise

Arm Raise + Mule Kick – HASfit Low Impact Exercises – Low Impact Exercise

Arm Raise + Mule Kick – HASfit Low Impact Exercises – Low Impact Exercise