Muscle Building Program at Home

Muscle Building Program at Home

Raise your hand if you want more muscle and definition. Yeah, that's what we thought! You’ve been asking for an easy to follow home bodybuilding calendar and it’s finally here. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time. This program isn’t just for men, but for women too! No, you won’t get too bulky or too big – you just don’t have enough testosterone to get that way.
  • - Includes over 20 individual routines so you never get bored
  • - Simultaneously gain lean muscle, improve strength, and torch body fat
  • - Beginner through Advanced modifications provided
  • - Only requires a pair of dumbbells


The average individual workout session is between 30-45 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.


The only equipment required is two pair of dumbbells. This program uses muscle building techniques that require you to have at least one lighter and one heavier pair, so that you can change up the weight as needed. The weight you use will be totally dependent on your fitness level.

You'll also have the opportunity to use a weight bench, stability ball, barbell, pull up bar, and resistance band, but again it is important for us to stress that they are not required.

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