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    HASfit - Free Full Length Workout Videos and Fitness Programs
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building
        • Stronger 90 Day Muscle Building Program
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • Motive: The Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • High Intensity Training
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Category - Back

    HASfit’s elite trainers provide the best back exercises and back workout routines that you can do at home or the gym. HASfit’s back exercise work out for men and for women will add new movements to your routine!

    Barbell Bent Over Row – HASfit Back Exercise – Back Exercises
    Video

    Barbell Bent Over Row – HASfit Back Exercise – Back Exercises

    Barbell Pullover – HASfit Back Exercise and Chest Exercise – Back Exercises
    Video

    Barbell Pullover – HASfit Back Exercise and Chest Exercise – Back Exercises

    Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises
    Video

    Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises

    High Plank from Bench Dumbbell Row – HASfit Back Exercise – Back Exercises
    Video

    High Plank from Bench Dumbbell Row – HASfit Back Exercise – Back Exercises

    Barbell Upright Row – HASfit Back Exercise – Back Exercises
    Video

    Barbell Upright Row – HASfit Back Exercise – Back Exercises

    Barbell Shrugs – HASfit Back Exercise – Back Exercises
    Video

    Barbell Shrugs – HASfit Back Exercise – Back Exercises

    Barbell Reverse Grip Bent Over Row – HASfit Back Exercise – Back Exercises
    Video

    Barbell Reverse Grip Bent Over Row – HASfit Back Exercise – Back Exercises

    Arm Hauler – HASfit Back Exercises – Body Weight Back Exercise
    Video

    Arm Hauler – HASfit Back Exercises – Body Weight Back Exercise

    Floor Rows – HASfit Back Exercises – Body Weight Back Exercise
    Video

    Floor Rows – HASfit Back Exercises – Body Weight Back Exercise

    High Plank Row – HASfit Back Exercises – Body Weight Back Exercise
    Video

    High Plank Row – HASfit Back Exercises – Body Weight Back Exercise

    Side to Side Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup
    Video

    Side to Side Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup

    1 1/4 Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup – Pullups
    Video

    1 1/4 Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup – Pullups

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