exercises for seniors

30 Day Active Aging Fitness Program

Active aging exercises for seniors, those with limited mobility, older adults, elderly

You’ve probably heard the expression, “move it or lose it,” and it’s true. Nothing will speed up the aging process quite like inactivity of the body. That’s why we created the Active Aging fitness program. It was designed to help you excel in your daily activities, improve functional strength, avoid injuries, and prevent muscle atrophy. This simple program doesn’t require any equipment and can be done anywhere, anytime. Active Aging includes both standing and seated modifications which will allow you to adjust the workouts to your needs while also allowing you to progress when you feel ready.

Restore strength and future proof your body:

  • - Strengthen and build lean muscle
  • - Reduce body fat, chronic pain, and stress
  • - Improve cardiovascular and muscular endurance
  • - Enhance balance, stability, flexibility, and mobility

Workout Length and Frequency:

The average individual workout session is between 15-30 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.


This home workout program does not require equipment; however, we strongly suggest you purchase a pair of light dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 1lbs - 5lbs (.5kg - 2.5kg) per dumbbell.

If you don't have access to dumbbells, then you may utilize food cans or water bottles. You may also want a sturdy chair available for modifications.

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