Endurance Athlete Training Program

Endurance Companion: Ultimate 30 Day Endurance Athlete's Training Program

The Endurance Companion is designed to be the perfect complement to your running, cycling, swimming, or triathlon training. To become faster and stronger, while staying healthy, endurance athletes need more than just the standard endurance training.

This training program provides athletes with a more rounded fitness approach to improve their speed, strength, stability and resistance to injury—which ultimately will improve their overall performance.

Workout Length and Frequency:

The average individual workout session is between 30-45 minutes in length. The average mobility and recovery session is between 10-15 minutes. This program is designed to be extremely flexible, so it can easily be adjusted to less or more frequent depending on your schedule and existing workout plan.


The endurance athlete's training program requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 10kg) per dumbbell.

You may also want an exercise mat for comfort.

This endurance athlete training program is scientifically designed for intermediate through advanced trainees.

Don't just train hard. Train smart.

  • - Boost speed and performance by improving strength and functional lean muscle
  • - Avoid injuries and restore muscular imbalances
  • - Prevent muscle atrophy
  • - Enhance balance, stability, flexibility, and mobility

Start writing your success story today

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