home workout plan

Warrior 90 2.0: The 90 Day Home Workout Plan

If you want to look and perform like an athlete, then you need to train like one! The Warrior 90 day workout schedule combines the most effective training styles to give you the perfect blend of strength, lean muscle, athleticism, and endurance.

Warrior 90 2.0 includes over 60 unique workout routines including H.I.I.T., weight training, Tabata, calisthenics, martial arts, power yoga, mobility training, and more to help you avoid plateaus and achieve optimum results.

It's the perfect fit for intermediate through advanced trainees. Get in the best shape of your life using quick and efficient workouts that can be done anywhere, anytime.

Use this home workout plan to become the best version of you:

  • - Become the ultimate, well-rounded athlete
  • - Burn fat, improve strength, and build lean muscle at the same time
  • - Increase cardiovascular and muscular endurance
  • - Improve balance, stability, flexibility, and mobility

Workout Length and Frequency:

The average individual workout session is between 30-45 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.

Equipment:

This home workout plan requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 10kg) per dumbbell.

You may also want an exercise mat for comfort.

Follow along in the HASfit app or download the PDF calendar for your computer.


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