Bodyweight Workout Plan

Bodyweight Workout Plan

Bodyweight Workout Plan: No equipment? No problem!

Exclusively available with subscription to the HASfit app. Download for iPhone / iPad or Android

Your body is the greatest instrument you will ever own. Use it to jump, push, and pull your way to the ultimate athletic physique. The HASfit Bodyweight Workout Plan will help you to shred fat, build strength, and improve athleticism.

The program includes over 30 unique workout routines including H.I.I.T., bodyweight strength, Tabata, power yoga, mobility training, and more!

This plan is designed for intermediate through advanced trainees. If you’re completely new to fitness, then we’d recommend starting with either our Foundation or 14 Day Jump Start programs before beginning this program.

Be your own gym!

  • – Utilize your own bodyweight to achieve ultimate fitness
  • – Burn fat, improve strength, and build lean muscle at the same time
  • – Increase cardiovascular and muscular endurance
  • – Improve balance, stability, flexibility, and mobility

Click here for more info on which program is right for you.


The Bodyweight Workout Plan is designed to compliment our Eating For Life diet guide. If you’re not eating the right foods for your goal, then it doesn’t matter how hard you exercise because you’re not going to see results.

Eating For Life will teach you how to eat the foods you love while getting the results you need.

*Limited time offer* Use the discount code: “Tribe20” at checkout for 20% off the ebook


Start with Day 1 and progress chronologically through the entire 30 day program. In a perfect world the program will take 30 days to complete; however, it’s okay if it takes you longer.

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty.

You may also mix it up by alternating days between this program and another HASfit program like our Warrior 90 or Stronger 90 plan.

For most people, we do not recommend adding extra workouts in addition to everything listed because it can lead to overtraining. We only recommend adding additional workouts for well-trained athletes and those who are in peak physical condition. If this doesn’t describe you, then there is no need to add extra cardio, extra weights, etc. to this plan.


The work and rest days may be moved around to adapt to your schedule, but be sure to take 2 rest days per week. Your body needs rest to recover.


This bodyweight workout program doesn’t require any equipment. You will have the opportunity to add resistance by using a chair, bench, box, or light hand weights, but it isn’t needed.

You may also want an exercise mat for comfort.



Exclusively available in the HASfit app!

Download for iPhone / iPad

Download for Android