14 Day Jump Start: Complete Beginner Workout ProgramWhether you’ve never worked out a day in your life or it’s been a long while, the 14 Day Jump Start is a great way to get up and moving. You don’t have to be great to start, but you do have to start to be great.
Many will benefit from completing the 14 Day Jump Start before moving on to the Foundation Beginner Program.
Fitness 101: It’s time to start moving!
- - Strengthen and build lean muscle
- - Reduce body fat, chronic pain, and stress
- - Improve cardiovascular and muscular endurance
- - Enhance balance, stability, flexibility, and mobility