14 Day Jump Start

beginner workout program

A Complete Beginner Workout Program

Exclusively available with subscription to the HASfit app. Download for iPhone / iPad or Android

Whether you’ve never worked out a day in your life or it’s been a long while, the 14 Day Jump Start is a great way to get up and moving. You don’t have to be great to start, but you do have to start to be great.

Many will benefit from completing the 14 Day Jump Start before moving on to the Foundation Beginner Program.

Fitness 101: It’s time to start moving!

  • – Strengthen and build lean muscle
  • – Reduce body fat, chronic pain, and stress
  • – Improve cardiovascular and muscular endurance
  • – Enhance balance, stability, flexibility, and mobility

Click here for more info on which program is right for you.


The 14 Day Jump Start program is designed to compliment our Eating For Life diet guide. If you’re not eating the right foods for your goal, then it doesn’t matter how hard you exercise because you’re not going to see results.

Eating For Life will teach you how to eat the foods you love while getting the results you need.

*Limited time offer* Use the discount code: “Tribe20” at checkout for 20% off the ebook


Start with Day 1 and progress chronologically through the entire 14 day program. In a perfect world the program will take 14 days to complete; however, it’s okay if it takes you longer.

You’re encouraged to adjust the routines and plan to your specific needs and goals. You may repeat the schedule as many times as needed until you feel ready to progress to another routine like the Foundation Beginner Program.


The work and rest days may be moved around to adapt to your schedule, but be sure to take the rest days. Your body needs rest to recover.


This home workout program does not require equipment; however, we strongly suggest you purchase a pair of light dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 2lbs – 8lbs (1kg – 4kg) per dumbbell.

If you don’t have access to dumbbells, then you may utilize food cans or water bottles. You may also want an exercise mat or sturdy chair available for modifications.



Exclusively available in the HASfit app!

Download for iPhone / iPad

Download for Android