30 day ab challenge

30 Day Ab Challenge

Did you know it takes more than just crunches to achieve the coveted six-pack? Sculpting your midsection means working all of your core muscles from the rectus abdominus to the transverse abdominus to the obliques. This 30 day ab challenge is scientifically designed to blast each of your abdominal muscle groups to reveal flatter and more defined abs.
  • - Includes 18 individual routines so you never get bored
  • - Simultaneously enhance muscular tone and improve functional strength
  • - Beginner through Advanced modifications provided
For best results combine the ab program with proper nutrition and any of our fat burning programs. Learn which program is right for you.


The average individual workout session is between 5-15 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.


This ab program does not require equipment; however, some routines allow you to add extra resistance in the form of a dumbbell. The weight you use will be totally dependent on your fitness level, but most will use between 2lbs - 10lbs (1kg - 5kg).

If you don't have access to dumbbells, then you may utilize food cans or water bottles. You may also want an exercise mat for comfort.

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