HASfit - Free Full Length Workout Videos and Fitness Programs
  • Programs
    • Which program is right for me?
    • Burn Fat
      • 30 Day Torch: Home Weight Loss Plan
      • 30 Day Torch 2.0
      • Motive – Home Athlete’s Plan
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Build Muscle & Strength
      • 30 Day Muscle Building
      • Stronger 90 Day Muscle Building Program
      • Bodyweight Workout Plan
      • 30 Day Ab Challenge
    • Improve Overall Fitness
      • Motive: The Home Athlete’s Plan
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Fit in 20
      • Bodyweight Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
    • Beginner, Low Impact, Active Aging
      • 14 Day Jump Start
      • Foundation
      • 30 Day Active Aging Fitness Program
    • Accelerate Athletic Performance
      • Endurance Companion
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Hero 90 2.0: Advanced Home Workout Plan
      • Motive: The Home Athlete’s Plan
    • Prenatal Exercise Program
    • How to Follow a Program?
  • Workouts
    • by Muscle Groups
      • Abs
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      • Back
      • Butt
      • Back and Biceps
      • Biceps
      • Calves
      • Chest
      • Chest and Triceps
      • Forearm
      • Legs
      • Shoulders
      • Triceps
      • Upper Body
    • Beginner
    • Flexibility & Mobility
    • Gym Workouts
      • By Muscle Group
        • Abs
        • Arms
        • Back
        • Back and Biceps
        • Biceps
        • Butt – Glutes
        • Chest
        • Chest and Triceps
        • Hamstrings
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • High Intensity Training
      • Cardio
      • Easy Beginner
      • Low Impact
      • Kickboxing / MMA
      • Sports Performance
      • Strength Training
      • Individual Exercises
        • Exercises by Muscle Group
          • Abdominal
          • Arms
          • Back
          • Biceps
          • Butt – Glutes
          • Calves
          • Chest – Pectoral
          • Forearm
          • Hamstring
          • Lats
          • Leg
          • Lower Abdominal
          • Lower Back
          • Oblique
          • Shoulders
          • Thighs – Quads
          • Traps
          • Triceps
        • Aerobic
        • Agility and Speed
        • Body Weight
        • Compound
        • Isometric
        • Kettlebell
        • Low Impact
        • Medicine Ball
        • Olympic Lifts
        • Plyometric
        • Powerlifting
        • Push Up
        • Stability and Balance
    • High Intensity Training
    • Low Impact Cardio
    • Kettlebell
    • Kickboxing / MMA
    • Muscle Building
    • Rehabilitation
    • Senior
    • Strength Training
    • Warm Up / Cool Down
  • Healthy Living
    • Eating For Life Diet Guide
    • Healthy Recipes
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Kid Friendly
      • Side Dishes
      • Smoothie
      • Snacks
      • Vegetarian / Vegan
      • with Added Protein
    • TDEE Macro Calculator
    • Coach Kozak & Claudia Vlogs
    • Health & Fitness Articles
  • App
  • Shop
  • Donate
    • Patreon Rewards Support
    • One Time Contribution
  • Connect
    • Join the Tribe Community Group
    • Contact HASfit
    • Coach Kozak
    • Personal Training
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    HASfit - Free Full Length Workout Videos and Fitness Programs
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building
        • Stronger 90 Day Muscle Building Program
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • Motive: The Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • High Intensity Training
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Category - Exercises

    Choose which body part you’d like to focus on with HASfit’s exercise by muscle group section. Workouts and exercises for all major muscle groups are available.

    Video

    30 Minute Low Impact Cardio Workout for Beginners

    Video

    25 Minute Lower Back Exercises for Lower Back Pain

    Video

    100 Bodyweight Training Exercises to Seek & Destroy Fat

    Video

    50 Best Ab Exercises for Men & Women at Home

    Video

    Top 3 Plank Exercise Variations w/ JPdestro

    Video

    Strengthen Lower Back Workout – HASfit Lower Back Exercises

    Video

    TOP 20 Lunge Variations – HASfit Best Lunges Exercise – Lunges Exercises Workout

    Dumbbell Hang Clean – HASfit Olympic Exercise – Olympic Lift Form
    Video

    Dumbbell Hang Clean – HASfit Olympic Exercise – Olympic Lift Form

    Dumbbell One Arm Snatch – HASfit Olympic Exercise – Olympic Lift Form
    Video

    Dumbbell One Arm Snatch – HASfit Olympic Exercise – Olympic Lift Form

    Stability Ball One Leg Hip Up – HASfit Glute Exercises – Butt Exercise
    Video

    Stability Ball One Leg Hip Up – HASfit Glute Exercises – Butt Exercise

    Stability Ball Hip Up – HASfit Glute Exercises – Butt Exercise
    Video

    Stability Ball Hip Up – HASfit Glute Exercises – Butt Exercise

    One Leg Hip Ups – HASfit Glute Exercises – Butt Exercise
    Video

    One Leg Hip Ups – HASfit Glute Exercises – Butt Exercise

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