Category - Exercises

Choose which body part you’d like to focus on with HASfit’s exercise by muscle group section. Workouts and exercises for all major muscle groups are available.

Elevated Hip Ups – HASfit Glute Exercises – Butt Exercise

Elevated Hip Ups – HASfit Glute Exercises – Butt Exercise

Medicine Ball Posterior Swing + Jump + Earthquake – HASfit Medicine Ball Exercises

Medicine Ball Posterior Swing + Jump + Earthquake – HASfit Medicine Ball Exercises

Standing One Leg Calf Raise – HASfit Calf Exercises – Calves Exercise

Standing One Leg Calf Raise – HASfit Calf Exercises – Calves Exercise

Alternating Superman – HASfit Low Back Exercises – Lower Back Exercise

Alternating Superman – HASfit Low Back Exercises – Lower Back Exercise

Standing Calf Raise – HASfit Calf Exercises – Calves Exercise

Standing Calf Raise – HASfit Calf Exercises – Calves Exercise

Standing Barbell Military Press to the Front – HASfit Shoulder Exercise – Deltoid Exercises

Standing Barbell Military Press to the Front – HASfit Shoulder Exercise – Deltoid Exercises

Medicine Ball Posterior Swing + Jump – HASfit Medicine Ball Exercises – Medicine Ball Exercise

Medicine Ball Posterior Swing + Jump – HASfit Medicine Ball Exercises – Medicine Ball Exercise

Reverse Barbell Curl – HASfit Biceps Exercise – Barbell Bicep Exercises

Reverse Barbell Curl – HASfit Biceps Exercise – Barbell Bicep Exercises

Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises

Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises

Stability Ball Hyperextension – HASfit Low Back Exercises – Lower Back Exercise

Stability Ball Hyperextension – HASfit Low Back Exercises – Lower Back Exercise

Band Abductor Duck Walks – HASfit Glute Exercises – Butt Exercise

Band Abductor Duck Walks – HASfit Glute Exercises – Butt Exercise

Dumbbell Triceps Rollover – HASfit Triceps Exercise – Tricep Exercises

Dumbbell Triceps Rollover – HASfit Triceps Exercise – Tricep Exercises