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    HASfit - Free Full Length Workout Videos and Fitness Programs
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building
        • Stronger 90 Day Muscle Building Program
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • Motive: The Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • High Intensity Training
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Category - Exercises

    Choose which body part you’d like to focus on with HASfit’s exercise by muscle group section. Workouts and exercises for all major muscle groups are available.

    Dumbbell Monkey Concentration Curls – HASfit Biceps Exercise – Dumbbell Bicep Exercises
    Video

    Dumbbell Monkey Concentration Curls – HASfit Biceps Exercise – Dumbbell Bicep Exercises

    Elevated Hip Ups – HASfit Glute Exercises – Butt Exercise
    Video

    Elevated Hip Ups – HASfit Glute Exercises – Butt Exercise

    Medicine Ball Posterior Swing + Jump + Earthquake  – HASfit Medicine Ball Exercises
    Video

    Medicine Ball Posterior Swing + Jump + Earthquake – HASfit Medicine Ball Exercises

    Standing One Leg Calf Raise – HASfit Calf Exercises – Calves Exercise
    Video

    Standing One Leg Calf Raise – HASfit Calf Exercises – Calves Exercise

    Alternating Superman – HASfit Low Back Exercises – Lower Back Exercise
    Video

    Alternating Superman – HASfit Low Back Exercises – Lower Back Exercise

    Standing Calf Raise – HASfit Calf Exercises – Calves Exercise
    Video

    Standing Calf Raise – HASfit Calf Exercises – Calves Exercise

    Standing Barbell Military Press to the Front – HASfit Shoulder Exercise – Deltoid Exercises
    Video

    Standing Barbell Military Press to the Front – HASfit Shoulder Exercise – Deltoid Exercises

    Medicine Ball Posterior Swing + Jump – HASfit Medicine Ball Exercises – Medicine Ball Exercise
    Video

    Medicine Ball Posterior Swing + Jump – HASfit Medicine Ball Exercises – Medicine Ball Exercise

    Reverse Barbell Curl – HASfit Biceps Exercise – Barbell Bicep Exercises
    Video

    Reverse Barbell Curl – HASfit Biceps Exercise – Barbell Bicep Exercises

    Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises
    Video

    Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises

    Stability Ball Hyperextension – HASfit Low Back Exercises – Lower Back Exercise
    Video

    Stability Ball Hyperextension – HASfit Low Back Exercises – Lower Back Exercise

    Band Abductor Duck Walks – HASfit Glute Exercises – Butt Exercise
    Video

    Band Abductor Duck Walks – HASfit Glute Exercises – Butt Exercise

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