Category - Exercises

Choose which body part you’d like to focus on with HASfit’s exercise by muscle group section. Workouts and exercises for all major muscle groups are available.

Dumbbell Monkey Concentration Curls – HASfit Biceps Exercise – Dumbbell Bicep Exercises

Dumbbell Monkey Concentration Curls – HASfit Biceps Exercise – Dumbbell Bicep Exercises

Elevated Hip Ups – HASfit Glute Exercises – Butt Exercise

Elevated Hip Ups – HASfit Glute Exercises – Butt Exercise

Medicine Ball Posterior Swing + Jump + Earthquake – HASfit Medicine Ball Exercises

Medicine Ball Posterior Swing + Jump + Earthquake – HASfit Medicine Ball Exercises

Standing One Leg Calf Raise – HASfit Calf Exercises – Calves Exercise

Standing One Leg Calf Raise – HASfit Calf Exercises – Calves Exercise

Alternating Superman – HASfit Low Back Exercises – Lower Back Exercise

Alternating Superman – HASfit Low Back Exercises – Lower Back Exercise

Standing Calf Raise – HASfit Calf Exercises – Calves Exercise

Standing Calf Raise – HASfit Calf Exercises – Calves Exercise

Standing Barbell Military Press to the Front – HASfit Shoulder Exercise – Deltoid Exercises

Standing Barbell Military Press to the Front – HASfit Shoulder Exercise – Deltoid Exercises

Medicine Ball Posterior Swing + Jump – HASfit Medicine Ball Exercises – Medicine Ball Exercise

Medicine Ball Posterior Swing + Jump – HASfit Medicine Ball Exercises – Medicine Ball Exercise

Reverse Barbell Curl – HASfit Biceps Exercise – Barbell Bicep Exercises

Reverse Barbell Curl – HASfit Biceps Exercise – Barbell Bicep Exercises

Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises

Overhead Barbell Shrugs – HASfit Back Exercise – Back Exercises

Stability Ball Hyperextension – HASfit Low Back Exercises – Lower Back Exercise

Stability Ball Hyperextension – HASfit Low Back Exercises – Lower Back Exercise

Band Abductor Duck Walks – HASfit Glute Exercises – Butt Exercise

Band Abductor Duck Walks – HASfit Glute Exercises – Butt Exercise