Category - Exercises

Choose which body part you’d like to focus on with HASfit’s exercise by muscle group section. Workouts and exercises for all major muscle groups are available.

How To Triceps Kickbacks – Dumbbell Tricep Kickback – DB Tricep Exercise Workout

How To Triceps Kickbacks – Dumbbell Tricep Kickback – DB Tricep Exercise Workout

How To Overhead Triceps Extension – Overhead Dumbbell Extension – Tricep Press

How To Overhead Triceps Extension – Overhead Dumbbell Extension – Tricep Press

How To Reverse Barbell – Reverse Dumbbell Curl – Biceps Exercise

How To Reverse Barbell – Reverse Dumbbell Curl – Biceps Exercise

How To Incline Dumbbell Curl – DB Biceps Exercise Workout

How To Incline Dumbbell Curl – DB Biceps Exercise Workout

How To Dumbbell Zottman Curl – DB Bicep Exercise Workout

How To Dumbbell Zottman Curl – DB Bicep Exercise Workout

How To Lying Leg Raise – How To Lying Knee Raise – Lower Abs Exercise

How To Lying Leg Raise – How To Lying Knee Raise – Lower Abs Exercise

How To Crunch Properly – Abdominal Crunches Exercise – Crunching Workout

How To Crunch Properly – Abdominal Crunches Exercise – Crunching Workout

How To Plank Exercise – Plank Workout Variations

How To Plank Exercise – Plank Workout Variations

Swiss Ball Crawl Challenge – Best Swiss Ball Exercise Workout – Stability Ball Workout

Swiss Ball Crawl Challenge – Best Swiss Ball Exercise Workout – Stability Ball Workout