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    • Build Muscle & Strength
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      • Stronger 90 Day Muscle Building Program
      • Bodyweight Workout Plan
      • 30 Day Ab Challenge
    • Improve Overall Fitness
      • Motive: The Home Athlete’s Plan
      • Warrior 90 2.0: The Ultimate Home Workout Plan
      • Fit in 20
      • Bodyweight Workout Plan
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    • Beginner, Low Impact, Active Aging
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      • Warrior 90 2.0: The Ultimate Home Workout Plan
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      • Motive: The Home Athlete’s Plan
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          • Lower Abdominal
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          • Oblique
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          • Traps
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        • Aerobic
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        • Kettlebell
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        • Medicine Ball
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    • High Intensity Training
    • Low Impact Cardio
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    • Warm Up / Cool Down
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  • App
  • Shop
  • Donate
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  • Connect
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    • Coach Kozak
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    HASfit - Free Full Length Workout Videos and Fitness Programs
    • 0
      • No videos yet!

        Click on "Watch later" to put videos here

    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building
        • Stronger 90 Day Muscle Building Program
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • Motive: The Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • High Intensity Training
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Category - Exercises

    Choose which body part you’d like to focus on with HASfit’s exercise by muscle group section. Workouts and exercises for all major muscle groups are available.

    How To Romanian Deadlift – RDL Exercise for Hamstrings Workout
    Video

    How To Romanian Deadlift – RDL Exercise for Hamstrings Workout

    Farmers Walk Grip Workout – Dumbbell Farmers Hold – Forearms Exercise
    Video

    Farmers Walk Grip Workout – Dumbbell Farmers Hold – Forearms Exercise

    Calf Workout – Calves Exercise Routine – Calf Exercises – Calves Workout
    Video

    Calf Workout – Calves Exercise Routine – Calf Exercises – Calves Workout

    How To Push-up – Beginner – Advanced – Push Up Chest Exercise Workout for Pectorals
    Video

    How To Push-up – Beginner – Advanced – Push Up Chest Exercise Workout for Pectorals

    How To Incline Dumbbell Fly – Incline DB Fly – Chest Exercise For Pectorals
    Video

    How To Incline Dumbbell Fly – Incline DB Fly – Chest Exercise For Pectorals

    How To Dumbbell Chest Press – DB Chest Press –  Chest Exercise for Pectorals
    Video

    How To Dumbbell Chest Press – DB Chest Press – Chest Exercise for Pectorals

    How To Dumbbell Pullover – DB Pullovers – Lats Exercise – Back Workout
    Video

    How To Dumbbell Pullover – DB Pullovers – Lats Exercise – Back Workout

    How To Lat Pulldown – Pronated Wide Grip Palms Facing Away – Lat Workout Back Exercise
    Video

    How To Lat Pulldown – Pronated Wide Grip Palms Facing Away – Lat Workout Back Exercise

    How To Lat Pulldown – Supinated – Palms Facing You Grip – Lat Exercise Workout
    Video

    How To Lat Pulldown – Supinated – Palms Facing You Grip – Lat Exercise Workout

    How To Dumbbell Upright Row – Barbell Upright Row – Back Exercise Workout
    Video

    How To Dumbbell Upright Row – Barbell Upright Row – Back Exercise Workout

    How To Single Arm Dumbbell Row – DB Row Back Exercise Workout
    Video

    How To Single Arm Dumbbell Row – DB Row Back Exercise Workout

    How To Bent-over Row Dumbbell or Barbell – Back Exercise Workout
    Video

    How To Bent-over Row Dumbbell or Barbell – Back Exercise Workout

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