30 Day Beginner Burn Weight Loss Program

30 Day Beginner Burn Weight Loss Program

Do you want to use exercise to boost your weight loss, but find many workouts are just “too much”? Then you’ve found what you’ve been searching for! Beginner Burn combines low impact HIIT and cardio routines, strength training, and mobility routines to deliver amazing results in a very doable way.

Beginner Burn carefully crafted to build foundational fitness while helping you incinerate fat with over 30 separate workout videos.

This exercise program is perfect for those those who are just getting started in their fitness journey, haven’t worked out in a while, and older adults. If you're completely new to fitness, then you may want to start with our 14-Day Jump Start program before beginning this routine.

Let’s get moving!

  • - Burn fat while building lean muscle
  • - Get stronger, improve overall fitness, and enhance cardiovascular health
  • - True beginner workouts offering modifications to meet you where you are

Workout Length and Frequency:

The average individual workout session is between 20-35 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.


The 30 Day Beginner Burn weight loss plan requires dumbbells and we encourage you to have multiple weights available so that you can switch up your weight depending on the exercise. The weight you use will be completely dependent on your fitness level, but most will use between 2lbs - 10lbs (1kg - 5kg) per dumbbell. You’ll also want to have a chair, box, or bench available for a few of the routines.

You may also want an exercise mat for comfort.

Start writing your success story today

Follow along exclusively in the HASfit app


Get unlimited program access with a subscription to the HASfit App. Start your free 7 day trial today.