Home Weight Loss Plan

30 Day Torch 2.0: Home Weight Loss Plan

The most popular HASfit home weight loss plan is back for another round with 30 Day Torch 2.0. Torch your fat to reveal a leaner and more defined body. Follow along with Coach Kozak and Claudia to lose weight using just your bodyweight and a pair of dumbbells.

It includes over 30 unique workout routines including H.I.I.T., cardio, Tabata, calisthenics, martial arts, mobility training, and more to help you burn fat while getting in the best shape of your life.

This home weight loss program is ideal for intermediate through advanced trainees. If you're completely new to fitness, then we'd recommend starting with either our Foundation or 14 Day Jump Start programs before beginning this program.

The 30 Day Torch 2.0 is scientifically designed to:

  • - Burn maximum calories in minimum time
  • - Torch fat, improve strength, and build lean muscle at the same time
  • - Increase cardiovascular and muscular endurance
  • - Improve balance, stability, flexibility, and mobility

Workout Length and Frequency:

The average individual workout session is between 30-45 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.


This weight loss workout plan requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 3lbs - 15lbs (1.5kg - 8kg) per dumbbell.

You may also want an exercise mat for comfort.

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