Hero 90 2.0: Advanced Home Workout Plan

home workout plan

Hero 90 2.0: Advanced Home Workout Plan

Exclusively available with subscription to the HASfit app. Download for iPhone / iPad or Android

Are you looking for a serious challenge? Hero 90 2.0 is built to push your body to its limits and beyond. This program not only requires physical strength, but mental toughness as well.

Hero 90 2.0 includes over 60 unique workout routines including H.I.I.T., weight training, Tabata, calisthenics, martial arts, power yoga, mobility training, and more.

This program is for advanced trainees only. Don’t even consider this program if you haven’t been exercising consistently for some time already. We’d recommend completing the HASfit Warrior 90 2.0 or Motive programs before moving on to Hero 90 2.0

Hero 90 2.0 will take you out of your comfort zone.

  • – Achieve peak physical performance
  • – Torch fat, gain strength, and chisel lean muscle at the same time
  • – Increase cardiovascular and muscular endurance
  • – Improve balance, stability, flexibility, and mobility

Click here for more info on which program is right for you.


Hero 90 2.0 is designed to compliment our Eating For Life diet guide. If you’re not eating the right foods for your goal, then it doesn’t matter how hard you exercise because you’re not going to see results.

Eating For Life will teach you how to eat the foods you love while getting the results you need.

*Limited time offer* Use the discount code: “Tribe20” at checkout for 20% off the ebook


Start with Day 1 and progress chronologically through the entire 90 day program. In a perfect world the program will take 90 days to complete; however, it’s okay if it takes you longer.

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty. Increase the difficulty by using heavier weights.

You may also mix it up by alternating days between this program and another HASfit program like our Stronger 90 Muscle Building plan or with your own routine.

We do not recommend adding extra workouts in addition to everything listed because it can lead to overtraining. Upon completion of the 90 days, we recommend taking 2 weeks completely off from training to allow your body to recover. Yes, you read that correctly.


The work and rest days may be moved around to adapt to your schedule, but don’t skip the rest days. Your body needs rest to recover.


This advanced home workout plan requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs – 20lbs (2kg – 10kg) per dumbbell.

You may also want an exercise mat for comfort.



Exclusively available in the HASfit app!

Download for iPhone / iPad

Download for Android