HASfit - Free Full Length Workout Videos and Fitness Programs
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      • Motive: The Home Athlete’s Plan
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    HASfit - Free Full Length Workout Videos and Fitness Programs
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    • Programs
      • Which program is right for me?
      • Burn Fat
        • 30 Day Torch: Home Weight Loss Plan
        • 30 Day Torch 2.0
        • Motive – Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Build Muscle & Strength
        • 30 Day Muscle Building
        • Stronger 90 Day Muscle Building Program
        • Bodyweight Workout Plan
        • 30 Day Ab Challenge
      • Improve Overall Fitness
        • Motive: The Home Athlete’s Plan
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Fit in 20
        • Bodyweight Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
      • Beginner, Low Impact, Active Aging
        • 14 Day Jump Start
        • Foundation
        • 30 Day Active Aging Fitness Program
      • Accelerate Athletic Performance
        • Endurance Companion
        • Warrior 90 2.0: The Ultimate Home Workout Plan
        • Hero 90 2.0: Advanced Home Workout Plan
        • Motive: The Home Athlete’s Plan
      • Prenatal Exercise Program
      • How to Follow a Program?
    • Workouts
      • by Muscle Groups
        • Abs
        • Arms
        • Back
        • Butt
        • Back and Biceps
        • Biceps
        • Calves
        • Chest
        • Chest and Triceps
        • Forearm
        • Legs
        • Shoulders
        • Triceps
        • Upper Body
      • Beginner
      • Flexibility & Mobility
      • Gym Workouts
        • By Muscle Group
          • Abs
          • Arms
          • Back
          • Back and Biceps
          • Biceps
          • Butt – Glutes
          • Chest
          • Chest and Triceps
          • Hamstrings
          • Legs
          • Shoulders
          • Triceps
          • Upper Body
        • High Intensity Training
        • Cardio
        • Easy Beginner
        • Low Impact
        • Kickboxing / MMA
        • Sports Performance
        • Strength Training
        • Individual Exercises
          • Exercises by Muscle Group
            • Abdominal
            • Arms
            • Back
            • Biceps
            • Butt – Glutes
            • Calves
            • Chest – Pectoral
            • Forearm
            • Hamstring
            • Lats
            • Leg
            • Lower Abdominal
            • Lower Back
            • Oblique
            • Shoulders
            • Thighs – Quads
            • Traps
            • Triceps
          • Aerobic
          • Agility and Speed
          • Body Weight
          • Compound
          • Isometric
          • Kettlebell
          • Low Impact
          • Medicine Ball
          • Olympic Lifts
          • Plyometric
          • Powerlifting
          • Push Up
          • Stability and Balance
      • High Intensity Training
      • Low Impact Cardio
      • Kettlebell
      • Kickboxing / MMA
      • Muscle Building
      • Rehabilitation
      • Senior
      • Strength Training
      • Warm Up / Cool Down
    • Healthy Living
      • Eating For Life Diet Guide
      • Healthy Recipes
        • Breakfast
        • Lunch
        • Dinner
        • Desserts
        • Kid Friendly
        • Side Dishes
        • Smoothie
        • Snacks
        • Vegetarian / Vegan
        • with Added Protein
      • TDEE Macro Calculator
      • Coach Kozak & Claudia Vlogs
      • Health & Fitness Articles
    • App
    • Shop
    • Donate
      • Patreon Rewards Support
      • One Time Contribution
    • Connect
      • Join the Tribe Community Group
      • Contact HASfit
      • Coach Kozak
      • Personal Training

    Find your workout

    Fitness Level

    Workout Type

    Muscle Group

    Equipment

    Video

    25 Min Back and Biceps Workout with Dumbbells at Home

    Video

    30 Min Full Body Dumbbell Workout for Beginners

    Video

    30 Min Home Exercise for Seniors

    Video

    40 Min Dumbbell Full Body Workout at Home

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    30 Minute HIIT Workout at Home

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    10 Min Standing Abs Workout at Home

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    20 Minute Low Impact Cardio Workout

    Video

    20 Min Full Body Dumbbell Workout for Beginners

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    40 Min Arms and Shoulders Workout

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    30 Minute Full Body Workout with Dumbbells

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    12 Min Standing Abs Workout

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    45 Min Full Body Resistance Band Workout

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    30 Min Beginner HIIT Workout for Fat Loss

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    30 Min Full Body Workout with Dumbbells

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    20 Min Sciatica Pain Relief Exercises

    Video

    20 Min Senior Exercises at Home

    Video

    10 Min Standing Beginner Arms Workout

    Video

    30 Min Full Body HIIT Workout No Equipment

    Video

    25 Minute Full Body Stretching

    Video

    10 Min Shoulder Workout with Dumbbells

    Video

    30 Min Dumbbell Full Body Workout

    Video

    40 Min Standing Abs & Low Impact Cardio

    Video

    20 Min Exercise for Seniors

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    40 Min Full Body HIIT Tabata

    Video

    30 Min Beginner Strength Training at Home

    Video

    20 Minute Full Body HIIT Workout

    Video

    30 Min Resistance Band Workout

    Video

    40 Min Low Impact Cardio & Standing Abs

    Video

    45 Min Full Body Workout with Dumbbells

    Video

    20 Min Cardio HIIT No Equipment

    Video

    20 Minute Arms Workout

    Video

    30 Min Resistance Band Workout

    Video

    20 Min Exercises for Lower Back Pain Stretches

    Video

    30 Minute Full Body HIIT Tabata

    Video

    15 Min Shoulder Workout with Dumbbells

    Video

    45 Min Dumbbell Full Body Workout

    Video

    20 Min Low Impact HIIT

    Video

    45 Min Resistance Band Workout

    Video

    30 Min Senior Exercises at Home

    Video

    30 Minute Full Body HIIT Workout

    Video

    30 Min Low Impact Cardio Workout at Home

    Video

    40 Min Full Body Workout at Home

    Video

    30 Minute Total Body Workout with Dumbbells

    Video

    10 Minute Abdominal Workout

    Video

    30 Minute Full Body HIIT

    Video

    Low Impact Total Body Cardio Workout at Home for Beginners

    Video

    40 Min Full Body Workout at Home

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    13 Min Standing Abs Workout at Home

    Video

    45 Min Tabata HIIT Workouts

    Video

    20 Minute Dumbbell Arms Workout

    Video

    30 Minute Fat Burning Cardio Workout

    Video

    45 Min Full Body Workout with Dumbbells

    Video

    30 Minute Low Impact Cardio Workout for Beginners

    Video

    40 Min Cardio Kickboxing Workout to Torch Fat

    Video

    30 Minute Full Body Workout with Dumbbells

    Video

    45 Minute Full Body HIIT Workout

    Video

    5 Minute Legs Workout at Home

    Video

    20 Min Full Body HIIT

    Video

    30 Minute Total Body Strength Workout at Home

    Video

    40 Min Tabata Cardio Workout without Equipment + Abs

    Video

    30 Minute Exercise for Seniors, Elderly, & Older People

    Video

    30 Minute HIIT Workout with Weights

    Video

    15 Minute Low Impact Cardio Workout for Beginners

    Video

    5 Minute Biceps Workout at Home

    Video

    40 Min Total Body Workout with Weights

    Video

    25 Min Full Body Resistance Band Workout

    Video

    30 Minute HIIT Workout with Weights

    Video

    20 Minute Kettlebell Workout

    Video

    30 Minute Power Yoga Workout w/ Sean Vigue

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    5 Minute HIIT at Home

    Video

    30 Minute Full Body Workout Routine

    Video

    45 Min Cardio and Abs HIIT

    Video

    5 Min Abs

    Video

    60 Min Workout with Dumbbells

    Video

    35 Min Advanced Dumbbell HIIT Workout

    Video

    30 Min Standing Abs & Low Impact Cardio

    Video

    5 Minute Back Workout at Home Routine

    Video

    30 Minute Cardio Kickboxing Workout

    Video

    30 Minute HIIT Workout for Fat Loss

    Video

    40 Min Full Body Workout Routine at Home

    Video

    5 Minute Dumbbell Workout for Chest

    Video

    10 Minute Standing Abs Workout

    Video

    30 Minute No Equipment HIIT Cardio Workout

    Video

    30 Minute Full Body Resistance Band Workout

    Video

    45 Minute HIIT Tabata Workout with Weights

    Video

    30 Minute Full Body Stretch Routine

    Video

    5 Min Buttocks Workout

    Video

    20 Minute Low Impact Standing Cardio Workout

    Video

    30 Minute Kettlebell Workout

    Video

    30 Minute Total Body Workout with Dumbbells

    Video

    10 Minute Abs Workout

    Video

    30 Minute Workout for Beginners Weight Training

    Video

    45 Minute HIIT Home Workout with Dumbbells + Abs

    Video

    40 Min Full Body Dumbbell Workout at Home Routine

    Video

    30 Minute HIIT Kettlebell Workouts for Fat Loss & Strength

    Video

    5 Min Arms Workout

    Video

    35 Min Full Body Resistance Band Workout

    Video

    20 Minute Standing Low Impact Cardio Workout

    Video

    30 Minute Cardio at Home Workout without Equipment

    Video

    25 Min Morning Yoga Routine

    Video

    10 Minute Cardio Workout at Home

    Video

    20 Min Shoulder Pain Relief Exercises & Stretches

    Video

    20 Minute Dumbbell HIIT Workout

    Video

    25 Min Total Body Workout with Weights

    Video

    30 Min Home Butt and Leg Workout

    Video

    25 Min Chair Exercises Sitting Down Workout

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    35 Minute Upper Body Workout at Home

    Video

    40 Min Standing Abs & Low Impact Cardio Workout

    Video

    45 Minute HIIT Home Workout with Weights

    Video

    20 Min Butt and Legs Workout

    Video

    45 Minute Beginner Weight Training

    Video

    20 Min HIIT Cardio at Home

    Video

    35 Minute Arms and Shoulder Workout at Home

    Video

    40 Minute Total Body Resistance Band Workout

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    15 Minute Intense Six Pack Ab Workout No Equipment

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    50 Min Full Body Workout with Dumbbells

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    20 Minute Tabata HIIT Workout with Weights

    Video

    20 Minute HIIT Cardio Workout at Home

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    30 Minute Full Body Stretching Exercises

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    45 Min HIIT Kettlebell Workouts for Fat Loss & Strength

    Video

    30 Minute HIIT at Home with Dumbbells

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    14 Minute Standing Abs Workout

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    20 Minute HIIT Tabata Workout with Weights

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    20 Minute Fat Burning HIIT Cardio Home Workout without Equipment

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    30 Minute Power Yoga Workout for Strength w/ Sean Vigue

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    25 Min Standing Low Impact Cardio Workout

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    30 Minute HIIT Tabata Workout with Weights

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    30 Min Exercise for Seniors and Anyone with Limited Mobility

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    6 Minute Abs Workout for Beginners

    Video

    40 Min Total Body Workout with Weights

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    60 Minute Workout for Strength

    Video

    40 Min Cardio Kickboxing Workout to Torch Fat

    Video

    20 Minute Arms Workout at Home with Dumbbells

    Video

    30 Minute Fat Burning HIIT Cardio Workout

    Video

    30 Minute Leg Workout with Dumbbells

    Video

    20 Minute HIIT with Weights

    Video

    20 Minute HIIT Tabata Cardio Workout

    Video

    7 Min Lower Ab Workout for Women & Men

    Video

    45 Min Standing Abs & Low Impact Cardio Workout

    Video

    45 Min Weight Training Workout + Abs

    Video

    12 Min Beginner Ab Workout

    Video

    30 Minute HIIT Tabata Workout with Weights

    Video

    40 Minute Tabata Cardio Workout and Abs

    Video

    30 Minute Full Body Resistance Band Workout

    Video

    15 Minute Standing Abs Workout

    Video

    15 Min Beginner Weight Training

    Video

    30 Minute HIIT Home Cardio Workout with no Equipment

    Video

    7 Min Wrist Stretches & Exercises for Wrist Pain Relief

    Video

    30 Min Home Shoulder Workout Routine

    Video

    45 Minute Total Body Strength Workout without Equipment

    Video

    25 Min Total Body Yoga Stretch w/ Sean Vigue

    Video

    15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility

    Video

    45 Minute Full Body Dumbbell Workout at Home

    Video

    25 Minute Low Impact Cardio Workout for Beginners

    Video

    10 Minute Abs Workout at Home

    Video

    5 Minute Abs Workout for Beginners

    Video

    40 Min Total Body Strength Training Workout

    Video

    15 Minute HIIT Workout for Fat Loss & Strength

    Video

    20 Minute Low Impact Cardio Workout for Beginners

    Video

    20 Minute Tabata Cardio HIIT Workout

    Video

    30 Minute Beginner Weight Training

    Video

    15 Min Plantar Fasciitis Foot & Heel Pain Relief

    Video

    30 Minute Tabata Cardio Workout without Equipment at Home

    Video

    30 Minute Full Body Workout for Strength

    Video

    10 Minute Ab Workout with Dumbbells or No Equipment

    Video

    15 Min Kettlebell Workout for Beginners

    Video

    30 Minute Dumbbell Arm Workout

    Video

    40 Min Dumbbell HIIT Workout for People Who Get Bored Easily

    Video

    20 Min Standing & Seated Exercise for Seniors, Obese, & Limited Mobility Workout

    Video

    30 Min No Equipment Upper Body Workout

    Video

    12 Min Full Body Dynamic Stretching Routine

    Video

    40 Min Tabata HIIT Workout with Weights + Abs

    Video

    35 Min Standing Abs & Low Impact Cardio

    Video

    40 Min Chest and Tricep Workout

    Video

    5 Minute Abs Workout for Beginners

    Video

    35 Min At Home Butt and Thigh Workout No Equipment

    Video

    40 Min Back and Bicep Workout for Women & Men

    Video

    8 Min Neck Stretches for Neck Pain Relief

    Video

    20 Minute Routine to Fix Anterior Pelvic Tilt

    Video

    45 Minute Tabata Cardio HIIT Workout No Equipment

    Video

    45 Min Ultimate Cardio Kickboxing Workout

    Video

    5 Min Lower Ab Workout for Women & Men

    Video

    25 Min Chair Exercises Sitting Down Workout

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    45 Minute HIIT Strength and Cardio Workout

    Video

    45 Min Total Body Strength Workout

    Video

    35 Min Standing Abs & Low Impact Cardio Workout for Beginners

    Video

    15 Min Quick HIIT Kettlebell Workouts for Fat Loss & Strength

    Video

    13 Min Standing Ab Workout

    Video

    20 Min Advanced Ab Workout

    Video

    45 Min Butt and Legs Workout for Women & Men

    Video

    30 Minute Full Body Stretching Routine

    Video

    45 Min Tabata HIIT Cardio and Abs Workout

    Video

    25 Min Kettlebell Workout for Beginners

    Video

    35 Min Tabata HIIT Workout for Fat Loss, Strength, + Abs

    Video

    30 Min HIIT Tabata Workout with Weights

    Video

    40 Min Arm Workout for Women & Men

    Video

    20 Min Beginner Weight Training

    Video

    10 Min Abs and Obliques Workout for Women & Men

    Video

    17 Min Warm Up Exercises Before Workout

    Video

    15 Minute Intense Ab Workout

    Video

    45 Min Chest and Back Workout with Dumbbells at Home

    Video

    35 Min Low Impact Cardio Workout for Beginners

    Video

    40 Minute Tabata Cardio HIIT Workout

    Video

    10 Minute Abs Workout for Beginners

    Video

    30 Min Home Leg Workout with Dumbbells

    Video

    5 Min Lower Ab Workout for Women & Men

    Video

    12 Min Lower Back Pain Stretches

    Video

    7 Min Posture Stretches to Improve Posture

    Video

    60 Minute HIIT Workout with Weights + Abs

    Video

    30 Min HIIT Kettlebell Workouts for Fat Loss & Strength

    Video

    17 Min Tricep Workout with Dumbbells

    Video

    45 Min HIIT Tabata Workout with Weights

    Video

    12 Min Oblique Workout to Get Rid of Love Handles

    Video

    22 Min Strength and Cardio Workout w/ Warm up and Cool Down

    Video

    15 Min Hip Stretches

    Video

    25 Min Cardio Abs Workout without Equipment

    Video

    20 Min Low Impact Cardio Workout for Beginners

    Video

    20 Min Butt Workout at Home for Women & Men

    Video

    35 Min Strength Training Workout

    Video

    20 Minute Shoulder Workout for Women & Men

    Video

    5 Min Lower Ab Workout

    Video

    15 Min Full Body Dumbbell Workout at Home

    Video

    17 Min Knee Stretches for Knee Pain Relief

    Video

    10 Min Lower Ab Workout

    Video

    40 Min Tabata Cardio HIIT Workout

    Video

    20 Min Home Bicep Workout with Dumbbells

    Video

    15 Min Kettlebell Workout for Fat Loss & Strength

    Video

    10 Min Shoulder Stretches & Shoulder Pain Relief Exercises

    Video

    25 Min Kettlebell Workout: Kettlebell Workouts for Fat Loss & Strength

    Video

    30 Min Beginner Weight Training for Beginners Workout

    Video

    10 Minute Workout : HIIT Home Workout without Equipment

    Video

    10 Min Home Leg Workout Routine

    Video

    15 Minute Standing Abs Workout

    Video

    30 Min Low Impact Cardio Workout for Beginners & People Who Get Bored Easily

    Video

    60 Min Upper Body Workout at Home with Dumbbells

    Video

    18 Min Sciatica Exercises for Leg Pain Relief

    Video

    30 Min Standing & Seated Exercise for Seniors, Obese, Plus Size, & Limited Mobility Workout

    Video

    30 Minute HIIT Workout for Fat Loss & Strength

    Video

    25 Min Chest and Tricep Workout at Home for Women & Men

    Video

    20 Min Beginner Strength Training

    Video

    15 Min Abs and Obliques Workout

    Video

    10 Minute Cardio Workout : HIIT Home Workout without Equipment

    Video

    25 Minute Yoga Strength Workout w/ Sean Vigue

    Video

    20 Min Muscle Building Dumbbell Chest Workout at Home

    Video

    8 Min Cool Down Exercises After Workout

    Video

    5 Minute Abs Workout

    Video

    10 Minute Cardio and Abs HIIT Workout

    Video

    30 Minute HIIT Tabata Workout for Fat Loss & Strength

    Video

    8 Min Easy Low Impact Cardio

    Video

    30 Min Low Impact Cardio Workout for Beginners

    Video

    10 Minute Workout : HIIT Wo