Low Impact Difficulty
low impact workout

If you’re looking to get up and get moving, but need a routine that is mindful of your back, hips, knees, and feet then this is it! Try this low impact cardio workout for beginners to gain strength, stamina, and balance. The exercise routine does not require any equipment, but you may use water bottles or 1 – 3lbs. hand weights for resistance.

Warm up:
March in Place
Upright row + External Rotation + OH press
Posterior Swing

Low Impact Cardio Workout

Perform 2 Rounds of each exercise:
Wall Climber
Squat Runner
Front Kick + Punch
Bent-over Seesaw Row
Side to Side Shuffle
Posterior Swing
Ballistic Wall Push ups
Knee Chops
Lateral Juke
Skier Swings
Squat and Pull
Side to Side Punch

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