Workout Program for Busy People

Fit in 20: The Workout Program for Busy People

We get it, you have a lot going on! But you also understand how important it is to make time for exercise. That's where Fit in 20 comes in. Burn fat, improve strength, and build lean muscle all in 20 minutes or less!

This well-rounded fitness program includes over 30 unique workout routines including H.I.I.T., weight training, Tabata, calisthenics, mobility training, and more!

It's ideal for beginner through intermediate trainees. If you're completely new to fitness, then you may want to start with our 14 Day Jump Start program before beginning this plan.

Get fit in 20 minutes or less!

  • - Achieve maximum results in minimum time
  • - Burn fat, improve strength, and build lean muscle at the same time
  • - Increase cardiovascular and muscular endurance
  • - Improve balance, stability, flexibility, and mobility

Workout Length and Frequency:

The average individual workout session is between 15-20 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.


This workout plan for busy people requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 10kg) per dumbbell.

You may also want an exercise mat for comfort.

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