Fit in 20

Workout Program for Busy People

Fit in 20: The Workout Program for Busy People

Exclusively available with subscription to the HASfit app. Download for iPhone / iPad or Android

We get it, you have a lot going on! But you also understand how important it is to make time for exercise. That’s where Fit in 20 comes in. Burn fat, improve strength, and build lean muscle all in 20 minutes or less!

This well-rounded fitness program includes over 30 unique workout routines including H.I.I.T., weight training, Tabata, calisthenics, mobility training, and more!

It’s ideal for beginner through intermediate trainees. If you’re completely new to fitness, then you may want to start with our 14 Day Jump Start program before beginning this plan.

Get fit in 20 minutes or less!

  • – Achieve maximum results in minimum time
  • – Burn fat, improve strength, and build lean muscle at the same time
  • – Increase cardiovascular and muscular endurance
  • – Improve balance, stability, flexibility, and mobility

Click here for more info on which program is right for you.


Fit in 20 is designed to compliment our Eating For Life diet guide. If you’re not eating the right foods for your goal, then it doesn’t matter how hard you exercise because you’re not going to see results.

Eating For Life will teach you how to eat the foods you love while getting the results you need.

*Limited time offer* Use the discount code: “Tribe20” at checkout for 20% off the ebook


Start with Day 1 and progress chronologically through the entire 30 day program. In a perfect world the program will take 30 days to complete; however, it’s okay if it takes you longer.

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty. Increase the difficulty by using heavier weights.


The work and rest days may be moved around to adapt to your schedule, but be sure to take 2 rest days per week. Your body needs rest to recover.


This workout plan for busy people requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs – 20lbs (2kg – 10kg) per dumbbell.

You may also want an exercise mat for comfort.



Exclusively available in the HASfit app!

Download for iPhone / iPad

Download for Android