30 Day Muscle Building 2.0

30 Day Muscle Building 2.0 Home Program

Who says you can’t gain muscle and strength from home? Millions of people have had success using HASfit’s 30 Day Muscle Building Program and now we’re excited to offer our newest version, 2.0. With minimal equipment, this program works to build lean muscle, improve strength, and burn fat all at the same time.

The program includes the newest research-backed training techniques in over 20 separate workout routines.

This workout program is perfect for those with some exercise experience who desire to get gym-like results from their own home. If you're completely new to fitness, then you may want to start with our 14-Day Jump Start program or Strength 101 before beginning this plan.

Don’t wait, start today!

  • - Build lean muscle to improve confidence and burn more calories at rest
  • - Gain functional strength to help you in your day-to-day life
  • - Achieve maximum results in minimum time

Workout Length and Frequency:

The average individual workout session is between 20-40 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.


The 30 Day Muscle Building Program 2.0 workout plan requires dumbbells and we encourage you to have multiple weights available so that you can switch up your weight depending on the exercise. The weight you use will be completely dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 10kg) per dumbbell. You’ll also want to have a chair, box, or bench available for a few of the routines.

You may also want an exercise mat for comfort.

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