Intermediate Difficulty
intermediate workout

Cardio Kickboxing is a great way to burn calories, relieve stress, and improve endurance. This 30 minute cardio kickboxing workout doesn’t require any equipment, but you may hold on to a couple of light hand weights or water bottles if you’d like to add resistance. Let’s go!

Warm Up
Split 3 Reach Throughs
Straight Leg Kick + Twist
Butt Kick + Arm Crossover

30 Minute Cardio Kickboxing Workout

1. Triple Jab + Hop Back
2. 2 Low + 2 High
3. 1,2,3, + Knee
4. Kick Check + Kick (both sides)
5. Duck + Block + Elbow, Elbow
6. Lead Front Kick + Jumping Knee
7. Punchout
8. Duck 1,2,3,4
9. High Knees
10. Alt Front Kicks
11. Block 2,3
12. 3,2 Switch Kick
13. 3 Body + Kick
14. Uppercut, Hook, Hook, Duck
15. Split Jack + Front Kick (Strong Z)
16. 1,2 Duck 1,2
17. Right Kick to Left Kick
18. Uppercut, 2, Switch Kick
19. Uppercut, 3, Kick
20. 1,2 90 Turn
21. Low Squat Uppercuts
22. Parry, 2, 3
23. Parry, 3, 4
24. Lunge, 2
25. Lunge, 1
26. 1,2,3,4, Kick, Kick
27. 1,2,1,2 + Shuffle
28. Squat + Side to Side Parry

Cool Down
Side Lying Quad Stretch
Seated Reach to Scarecrow
Butterfly