Beginner Difficulty with Intermediate Modifications provided
beginner workout

Today’s full body workout is specifically designed for beginners. You’ll find no jumping and no repeat movements in today’s session. While there’s no equipment required, you’re encouraged to add light dumbbells or water bottles to increase the intensity. This low impact HIIT workout will alternate between 45 seconds of work and 15 seconds of rest. Now let’s get started.

Warm up
Shoulder Box
Good Morning
Step Back + Overhead Reach (two arms)

Low Impact HIIT Workout for Beginners

Overhead March in Place
Low Speed Skater / High
Plyo Wall Push Up
Side to Side Punch + Squat / ¼ Squat
Seesaw Row
Side to Side Step
Lunge Back + Curl / Step Back
Modified Jacks / Side Step
Seesaw Arm Pullovers
Chest Squeeze + Front Kick / Low Kick
Push Jerks
Butt Kicks
Standing Knee Raise + Oblique Crunch
Sumo Touchdown + Reach / Adjust Depth

Cool Down
Standing Quad Stretch / Side Lying Quad Stretch
Wall Angels
Downward Dog / from Wall