Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Let’s work on our core. Try this 10 minute abs workout to strengthen and tighten your midsection. We’ll give plenty of variations and modifications with this one so you can choose what works best for you. You may use a dumbbell to increase the intensity and you may use a bench or chair to decrease the intensity, so it’s totally up to you. Time to work!

10 Minute Abs Workout

DB Reach Crunch / No DB
Half-Kneeling Halo
Dead Bug / Knees Bent
High Plank Knee Up and In / from Incline
Hollow Body Rocker / Knees Bent
Side Plank Elbow to Knee / from Knees
DB Rowboat / No DB
Plank / from Incline