Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Introducing the 15 minute beginner weight training routine! This is a great workout for when you’re running short on time, but still want to get a total body workout in. It only requires a pair of dumbbells. You’ll also have the opportunity to use a bench, chair, or couch but it isn’t required.

Warm Up
Butt Kick Jacks
Good Morning + Twist / Good Morning
Opposite Elbow to Knee

15 Minute Beginner Weight Training

Stiff Leg DL + Shrug / RDL + Shrug
Dumbbell Lateral Raise
Dumbbell Goblet Squat / with bench
Incline Pushups / from Knees
Reverse Lunge + Curl / Split Squat + Curl

Cool Down
Wall Bent Arm Stretch
Seated Hamstring
Seated Lower Back
Seated Calf
Cobra / from Forearms