Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Lots of fast-paced action for you today with this HIIT workout with dumbbells. It’s a full body routine complete with warm up and cool down. We do recommend having multiple weights available to you so that you may switch up the resistance as needed. No other equipment is required, but you may want to have a chair, box, or bench available to modify a couple of the moves. Now let’s hit it!

Warm up
Stepback and Reach
Toe Touch + Cactus Arms
Standing Figure Four / from Floor

HIIT Workout with Dumbbells

Neutral Press + Iso Hold
DB Reverse Lunge + Twist
DB Hammer Curl
Neutral Grip Row
Offset Front Squat + Calf Raise
DB Triceps Kickback
DB Hang Clean
Side Plank Leg Raise / Knee Down
Hollow Body Seesaw Press / Knees Bent
DB Posterior Swing
DB Straight Arm Reverse Fly
Halo + Goblet Squat
Lying Leg Raise / Knee Raise
Push Up + Straight Arm Raise / from Incline
DB Side Lunge / No DB
DB Pullbacks
DB Curl + Arnold Press
Mountain Climbers / from Bench

Cool Down
Standing Quad Stretch
Downward Dog to Cobra to Child’s Pose