Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Torch fat and gain strength at the same time with this quick and efficient kettlebell workout. This routine is great for both men and women and provides beginner through advanced modifications. Don’t have a kettlebell? No problem! All of these moves can be performed with a traditional dumbbell.

Kettlebell Workout

Complete 1 rounds of 50 seconds of each exercise:
One Arm Clean / One arm high pull
Close Grip Push up / from Knees (1 hand on KB)
Goblet Jump Squat / Goblet Squat
Ballistic Rows / One arm bent over row
Stationary Lunge + Press / Front Squat to Press
Russian Twist
Iso Hip Up + Press
Reverse Lunge + Over the Shoulder / Split Squat + Over the Shoulder
High Plank Row / from Knees
Sumo Deadlift + Power Pull / Sumo Deadlift + Upright Row
Curl + Press + Overhead Triceps Extension
Side Lunge / Lateral Squat

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