Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Tabata training is one of the most efficient ways to exercise. This tabata cardio hiit workout will burn calories, improve strength, and enhance endurance all at the same time. The full body workout is great for both men and women. Ready. Set. Let’s go!

Warm Up
Forward Leg Swings
Downward Down to Multi-Planar Lunge
Diagonal Hand Crossovers
Jump in Place / Run in Place

Tabata Cardio HIIT

Sprinter Skip / Sprinter Knee
Bear Plank Walkout One Leg and Arm Ext / One Arm
Single Leg Linear Hops / Two Leg
Split Jack Planks / Step Jacks
Lateral Broad Jump + Squat / Lateral Hop
High Plank Foot Taps / Shoulder Taps
Burpee + High Knees / Modified Burpee
Reverse Plank Splits / L-Sit Splits
Predator Jack / Seal Jack
Bear Crawl Step Up / Hot Feet
Wall Mountain Climber / High Knee
Single Leg Walkout to Push up / Two Leg from Knees
Low Surrender / Surrender

Cool Down
Wall Angels (Elbows Bent)
Hip Hinge (Back Straight)
Toe Reach (Segmental Flexion)
Child’s Pose