Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Work your core from all angles with this 10 minute abdominal workout. There’s no equipment required for this routine, but you may want to use a mat for comfort. This is a great workout for to tone your abs while improving functional strength in your core.

10 Minute Abdominal Workout

Plank Knee Crossovers / High Plank
Low Plank Alternation Hand Taps / from Knees
Prone Superman Holds / Feet Down
Lying Bicycles / Feet Rest
Hollow Body Pulse / Knees Bent
Alternating Supermans
Superman Spreads
High Plank Walkout / from Knees
Lying Jackknife / Knees Bent