Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Grab your dumbbells and get ready to work! This 30 minute HIIT workout for fat loss can be done anywhere, anytime. The total body workout is great for both men and women.

Warm Up
Bird Dogs
Wrist Extension Stretch
Knee Raise + Arm Crossover
Straight Leg Raise + Twist / Knee Raise

30 Minute HIIT Workout for Fat Loss

Reaching Squat
Archer Row / from Knees
Lying Chest Press + Twist
Staggered Squat / Squat
Rotational Arnold Push Press / No Rotation
Hinge Row
Sumo Deadlift + Upright Row Jumps / No Jumps
Offset Push Up
Iso Hold + Leg Raise / Knee Raise
Kickstand Stiff Leg Deadlift + Curl / RDL
Dumbbell Triceps Extension + Flutter Kick / Knees Bent

Cool Down
Side IT Band Reach
Floor Angels
Downward Dog
Upward Facing Dog
Cat Cow
Child’s Pose