Intermediate Difficulty with Advanced Modifications provided
intermediate workout
Need to strengthen your chest, back, and arms? Then this workout is for you! There’s no equipment needed for this strength upper body workout. You may want to use a towel for a couple of the movements, but it isn’t required. Let’s do it!

Warm Up
Upright row + rotation + press
T Raise
Y Raise

30 Min No Equipment Upper Body Workout

High Plank Row / from Knees
Staggered Push Ups
Iso Biceps Triceps Crusher
Pseudo Planche Hold / from Knees
Triceps Popups / from Knees
Skydiver Pullbacks / Feet Down
Pike Push ups / from Knees
Towel Hammer Curl / Iso Hammer Curl
Star Plank / from Knees
Dolphin Pushups / from Knees
High Plank Reach Through / from Knees
Diamond Pushups / from Knees
Star Superman

Cool Down
Posterior Shoulder Stretch
Overhead Wall Shoulder Flexion