Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Grab your dumbbells and prepare yourself for this full body HIIT Tabata workout. This Tabata style routine utilizes 4 rounds of each exercise. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to sweat!

Warm up
Shoulder Box
Frogger Step to Rotation
Bird Dog

Full Body HIIT Tabata

Suitcase Squat
Alternating Split Stance Row
Forward & Back Hops / 1,2,3,4
Drop Split Jerk / Step Back
Sumo DL Jumps / No DB’s
Half Kneeling Push Through
Reverse Lunge DB Swing / Step Back
Reverse Curls
High Plank Straight Arm Pullback / from Knees

Cool Down
Lying Overhead Shoulder Extension to Angel
Lying Side Quad Stretch
Seated Toe Touch
Hands Behind Head Chest Stretch