12 Beginner Arm Workout for Women & Men with Weights at Home

Beginner Difficulty

Get ready to chisel your arms with this beginner arm workout. The only equipment required is a pair of dumbbells. Use a weight that you feel comfortable completing between 10-15 repetitions per set.

Beginner Arm Workout

Complete 2 rounds of 40 seconds of each movement:
Alternating Curl
Lying Close Grip Press
Dumbbell Hammer Curl
Triceps Kickback
Reverse Curl
Dumbbell Triceps Ext