Intermediate Difficulty with Advanced Modifications provided
intermediate workout

If you’re looking for a fat burning workout that you can do in just 20 minutes, then this is it. This full body routine is performed without equipment. By the end of it, you’re sure to feel accomplished and ready to go on about your day.

Warm Up
Arm Crossover + Butt Kick
High Knee + Reach

20 Minute Fat Burning HIIT Cardio Home Workout without Equipment

Around the World / 1,2,3,4
Muay Thai High Knees
High Plank Row / from Knees
Sumo Jacks / Adjust Depth
High Speed Punch Out
Scissor Jumps / Switch Jumps
High Plank Walkouts / from Knees
Single Skier Jumps / Two Legs
Pilates Swimming /Feet Down
Lateral Shuffle / Wide Hot Feet
Lying Bicycles / Feet Back Down
Pushup + Y Raise / from Knees
Low Lateral Juke / Lateral Juke
Twisting Elbows
Knee Tuck / Squat Jumps

Cool Down
Upright External Rotation
Wall Calf Stretch
Seated Reach
Sprinter Stretch