Low Impact Difficulty
low impact workout

Neck pain can cause headaches and make life miserable. Try this simple stretching routine to provide neck pain relief. The only thing required for the neck exercises is either a resistance band or a towel.

Neck Stretches for Neck Pain Relief

5 rotations w/ 10 second hold
Active neck rotation
Active neck side bend
Neck flexion
Neck extension
Scalene stretch with band or towel
Levator scapulae