Beginner Difficulty with Intermediate Progressions
beginner workout

This 6 minute routine is perfect to start improving your core strength while toning your mid-section. There’s no equipment needed for this abs workout for beginners, but you may want a mat depending on the surface you’re working out on. You’ll also have the opportunity to use a light weight for extra resistance, but it isn’t required.

Abs Workout for Beginners

Long Arm Crunch
Standing Twists / w Weight
Opposite Elbow to Knee
Half Get Up / w Weight