7 Min Standing Ab Workout for Women & Men

Beginner Difficulty

Tighten and carve your abs without getting on the floor. The 7 minute standing ab workout is for both women and men. There’s no equipment needed for this one, but you may hold some light hand weights or water bottles to increase the intensity.

Standing Ab Workout

Standing Pike
Knee Chop
Twist Jump / Twist from Split
Oblique Crunch (Knee out to Elbow)
Nordic Tracks
Split Stance Crunch
Over the Shoulders